USA Hannah Nash
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
187th of 194 Pro Women (faster than 3%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 5:21 | 3:40 | faster than 2% |
| SkiErg: | 5:12 | 4:42 | faster than 15% |
| Run 2: | 7:47 | 5:00 | faster than 3% |
| Sled push: | 2:33 | 3:07 | faster than 85% |
| Run 3: | 8:14 | 5:22 | faster than 2% |
| Sled pull: | 6:58 | 5:39 | faster than 17% |
| Run 4: | 8:29 | 5:18 | faster than 2% |
| Burpee broad jump: | 9:51 | 5:14 | faster than 4% |
| Run 5: | 9:42 | 5:26 | faster than 1% |
| Row: | 5:24 | 4:58 | faster than 18% |
| Run 6: | 8:54 | 5:20 | faster than 1% |
| Farmers carry: | 3:25 | 2:20 | faster than 13% |
| Run 7: | 8:55 | 5:25 | faster than 1% |
| Sandbag lunges: | 7:06 | 4:53 | faster than 10% |
| Run 8: | 12:49 | 6:01 | faster than 1% |
| Wall balls: | 12:27 | 6:04 | faster than 4% |
| Roxzone: | 9:36 | 5:21 | faster than 5% |
| Runs (8 km) | 1:10:07 | 41:47 | faster than 1% |
| Stations (8) | 52:56 | ||
| Finish | 2:12:35 | 1:23:59 | 187th of 194 · faster than 3% |
572nd of 646 Open Women (faster than 11%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 7:40 | 5:23 | faster than 2% |
| SkiErg: | 5:06 | 5:11 | faster than 58% |
| Run 2: | 7:59 | 5:38 | faster than 6% |
| Sled push: | 2:09 | 2:30 | faster than 75% |
| Run 3: | 8:26 | 5:53 | faster than 6% |
| Sled pull: | 5:43 | 5:42 | faster than 49% |
| Run 4: | 8:15 | 5:58 | faster than 8% |
| Burpee broad jump: | 11:05 | 6:44 | faster than 7% |
| Run 5: | 8:52 | 6:12 | faster than 8% |
| Row: | 5:02 | 5:28 | faster than 86% |
| Run 6: | 8:42 | 6:03 | faster than 7% |
| Farmers carry: | 2:14 | 2:16 | faster than 53% |
| Run 7: | 8:23 | 6:02 | faster than 10% |
| Sandbag lunges: | 6:17 | 5:17 | faster than 26% |
| Run 8: | 10:12 | 6:26 | faster than 8% |
| Wall balls: | 8:42 | 5:51 | faster than 11% |
| Roxzone: | 9:57 | 7:43 | faster than 21% |
| Runs (8 km) | 1:08:25 | 47:42 | faster than 6% |
| Stations (8) | 46:18 | ||
| Finish | 2:04:35 | 1:35:36 | 572nd of 646 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Chicago 2025, against 194 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Runs (faster than 2%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 15% |
| Push | 85% |
| Pull | 17% |
| BBJ | 4% |
| Row | 18% |
| Carry | 13% |
| Lunges | 10% |
| Wall balls | 4% |
| Roxzone | 6% |
| Runs | 2% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Runs (8 km) (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:34 faster); weakest: Runs (8 km) (28:20 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 1:10:11 running, 52:56 at the stations and 9:36 in the roxzone; the longest station was the wall balls (12:27) and the shortest the sled push (2:33).Below, Typical Pro Women: 41:32 running, 36:57 at the stations and 5:21 in the roxzone; the longest station was the wall balls (6:04).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 5:21 | 3:40 |
| SkiErg | 5:12 | 4:42 |
| Run 2 | 7:47 | 5:00 |
| Sled push | 2:33 | 3:07 |
| Run 3 | 8:14 | 5:22 |
| Sled pull | 6:58 | 5:39 |
| Run 4 | 8:29 | 5:18 |
| Burpee broad jump | 9:51 | 5:14 |
| Run 5 | 9:42 | 5:26 |
| Row | 5:24 | 4:58 |
| Run 6 | 8:54 | 5:20 |
| Farmers carry | 3:25 | 2:20 |
| Run 7 | 8:55 | 5:25 |
| Sandbag lunges | 7:06 | 4:53 |
| Run 8 | 12:49 | 6:01 |
| Wall balls | 12:27 | 6:04 |
| Roxzone | 9:36 | 5:21 |
| Finish | 2:12:35 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:23 against the typical Pro Women finisher at Chicago 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:12:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
