Athlete · Open Women · 30-34 ·

GBR

Hannah Munday

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:31:47 (Manchester 2026) · Doubles Women 1:18:33 (Manchester 2024).

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1:31:47 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 45% Open Women place · Manchester 2026 602nd of 1,356 Open Women finishers there

1:31:47 latest race · Manchester 2026 first Open Women race Open Women

Roxzone strongest segment · Manchester 2026 faster than 66% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:31:47Manchester 2026 · 1 race Doubles Women1:18:33Manchester 2024 · 1 race · with Kay Goulden

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:31:47	top 45% 602/1,356	44:57	41:32	5:22	splits SkiErg5:11Sled push2:47Sled pull5:24Burpee broad jump7:15Row5:23Farmers carry2:23Sandbag lunges6:32Wall balls6:37Run 14:07Run 25:42Run 36:15Run 46:09Run 56:15Run 65:44Run 75:55Run 84:53Full report for this race →
Manchester 2024 9 Nov 2024team: Hannah Munday, Kay Gouldenwhat the whole field did →	Doubles Women · team 30-39	1:18:33	top 33% 160/486	44:10	28:48	5:39	splits SkiErg4:24Sled push1:27Sled pull3:39Burpee broad jump4:55Row4:51Farmers carry1:43Sandbag lunges3:50Wall balls3:59Run 13:47Run 25:26Run 36:04Run 45:46Run 55:49Run 65:46Run 75:42Run 85:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 43%

Sled push faster than 40%

Sled pull faster than 53%

Burpee broad jump faster than 43%

Row faster than 53%

Farmers carry faster than 44%

Sandbag lunges faster than 23%

Wall balls faster than 51%

Roxzone faster than 66%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:08 slower

Sled pull 0:04 faster

Burpee broad jump 0:30 slower

Row 0:01 faster

Farmers carry 0:05 slower

Sandbag lunges 1:15 slower

Wall balls 0:04 faster

Roxzone 0:46 faster

Runs (8 km) 2:42 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:31:47

4:075:115:422:476:155:246:097:156:155:235:442:235:556:324:536:375:22

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:15 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:31:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown