GBR Hannah Munday
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
604th of 1,356 Open Women (faster than 55%). Against the 43 who finished around 1:32:03: most time gained on the eight runs (0:59), most lost on sandbag lunges (1:09). Runs 5 to 8 took 0:34 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 4:07 | 4:13 | faster than 56% |
| SkiErg: | 5:11 | 5:07 | faster than 42% |
| Run 2: | 5:42 | 5:56 | faster than 60% |
| Sled push: | 2:47 | 2:39 | faster than 40% |
| Run 3: | 6:15 | 6:18 | faster than 51% |
| Sled pull: | 5:24 | 5:28 | faster than 52% |
| Run 4: | 6:09 | 6:20 | faster than 57% |
| Burpee broad jump: | 7:15 | 6:43 | faster than 43% |
| Run 5: | 6:15 | 6:29 | faster than 57% |
| Row: | 5:23 | 5:24 | faster than 53% |
| Run 6: | 5:44 | 6:22 | faster than 72% |
| Farmers carry: | 2:23 | 2:18 | faster than 43% |
| Run 7: | 5:55 | 6:18 | faster than 63% |
| Sandbag lunges: | 6:32 | 5:17 | faster than 22% |
| Run 8: | 4:53 | 5:20 | faster than 67% |
| Wall balls: | 6:37 | 6:41 | faster than 51% |
| Roxzone: | 5:22 | 6:08 | faster than 65% |
| Runs (8 km) | 44:57 | 47:39 | faster than 63% |
| Stations (8) | 41:32 | ||
| Finish | 1:31:47 | 1:34:09 | 604th of 1,356 · faster than 55% |
160th of 486 Doubles Women (faster than 67%).
| Part | Time | Typical here | vs 486 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:15 | faster than 79% |
| SkiErg: | 4:24 | 4:28 | faster than 62% |
| Run 2: | 5:26 | 5:56 | faster than 75% |
| Sled push: | 1:27 | 1:35 | faster than 71% |
| Run 3: | 6:04 | 6:09 | faster than 55% |
| Sled pull: | 3:39 | 3:52 | faster than 63% |
| Run 4: | 5:46 | 6:11 | faster than 72% |
| Burpee broad jump: | 4:55 | 4:11 | faster than 23% |
| Run 5: | 5:49 | 6:17 | faster than 73% |
| Row: | 4:51 | 4:59 | faster than 66% |
| Run 6: | 5:46 | 6:14 | faster than 72% |
| Farmers carry: | 1:43 | 1:41 | faster than 47% |
| Run 7: | 5:42 | 6:18 | faster than 77% |
| Sandbag lunges: | 3:50 | 3:29 | faster than 31% |
| Run 8: | 5:54 | 6:32 | faster than 76% |
| Wall balls: | 3:59 | 4:01 | faster than 54% |
| Roxzone: | 5:39 | 6:01 | faster than 59% |
| Runs (8 km) | 44:10 | 47:57 | faster than 75% |
| Stations (8) | 28:48 | ||
| Finish | 1:18:33 | 1:23:09 | 160th of 486 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Kay Goulden1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 43% |
| Push | 40% |
| Pull | 53% |
| BBJ | 43% |
| Row | 53% |
| Carry | 44% |
| Lunges | 23% |
| Wall balls | 51% |
| Roxzone | 66% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sandbag lunges (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:42 faster); weakest: Sandbag lunges (1:15 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 45:00 running, 41:31 at the stations and 5:22 in the roxzone; the longest station was the burpee broad jumps (7:15).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:07 | 4:13 |
| SkiErg | 5:11 | 5:07 |
| Run 2 | 5:42 | 5:56 |
| Sled push | 2:47 | 2:39 |
| Run 3 | 6:15 | 6:18 |
| Sled pull | 5:24 | 5:28 |
| Run 4 | 6:09 | 6:20 |
| Burpee broad jump | 7:15 | 6:43 |
| Run 5 | 6:15 | 6:29 |
| Row | 5:23 | 5:24 |
| Run 6 | 5:44 | 6:22 |
| Farmers carry | 2:23 | 2:18 |
| Run 7 | 5:55 | 6:18 |
| Sandbag lunges | 6:32 | 5:17 |
| Run 8 | 4:53 | 5:20 |
| Wall balls | 6:37 | 6:41 |
| Roxzone | 5:22 | 6:08 |
| Finish | 1:31:47 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:15 against the typical Open Women finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
