GBR Hannah Melling
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:20:20 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Andrew Griffiths, Hannah Mellingwhole field → | Doubles Mixed · team 40-49 | 1:20:20 | 410th of 73858th of 134 aged 40-49 | 46:24 | 29:13 | 4:43† | View results | See splits Hide splitsSkiErg4:39faster than 14%Sled push1:50fastest 35%Sled pull3:24fastest 24%Burpee broad jump4:46faster than 20%Row4:53faster than 37%Farmers carry1:32fastest 15%Sandbag lunges3:47faster than 48%Wall balls4:22fastest 50%Runs (8 km)46:24faster than 39%Roxzone4:43Run 15:47faster than 38%Run 25:06fastest 49%Run 35:31faster than 43%Run 45:43faster than 36%Run 56:01faster than 28%Run 65:48faster than 35%Run 75:52faster than 34%Run 86:36faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrew Griffiths1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 738 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Mixed finisher at Cardiff 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
