GER Hannah Laabs
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:13 at Hamburg 2025.
1 result at 1 race
517th of 1,050 Doubles Mixed (faster than 50%). Against the 32 who finished around 1:21:20: most time gained on sled push (0:32), most lost on the eight runs (0:36). Runs 5 to 8 took 0:43 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:34 | 6:08 | faster than 32% |
| SkiErg: | 4:01 | 4:12 | faster than 77% |
| Run 2: | 5:28 | 5:10 | faster than 37% |
| Sled push: | 1:40 | 2:11 | faster than 96% |
| Run 3: | 5:30 | 5:23 | faster than 43% |
| Sled pull: | 3:24 | 3:50 | faster than 72% |
| Run 4: | 5:29 | 5:23 | faster than 45% |
| Burpee broad jump: | 3:58 | 3:31 | faster than 32% |
| Run 5: | 5:36 | 5:33 | faster than 47% |
| Row: | 4:27 | 4:43 | faster than 79% |
| Run 6: | 5:51 | 5:28 | faster than 34% |
| Farmers carry: | 1:40 | 1:47 | faster than 66% |
| Run 7: | 5:42 | 5:28 | faster than 40% |
| Sandbag lunges: | 4:13 | 4:08 | faster than 46% |
| Run 8: | 5:09 | 5:51 | faster than 77% |
| Wall balls: | 4:34 | 4:30 | faster than 47% |
| Roxzone: | 8:07 | 7:33 | faster than 35% |
| Runs (8 km) | 45:15 | 44:33 | faster than 46% |
| Stations (8) | 27:57 | ||
| Finish | 1:21:13 | 1:21:20 | 517th of 1,050 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Per Lüß1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg 2025, against 1,050 Doubles Mixed
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on BBJ (faster than 32%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 78% |
| Push | 96% |
| Pull | 73% |
| BBJ | 32% |
| Row | 80% |
| Carry | 67% |
| Lunges | 46% |
| Wall balls | 47% |
| Roxzone | 36% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Burpee broad jump (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Doubles Mixed finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (0:42 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 45:19 running, 27:58 at the stations and 8:07 in the roxzone; the longest station was the wall balls (4:34) and the shortest the sled push (1:40).Below, Typical Doubles Mixed: 44:24 running, 28:51 at the stations and 7:33 in the roxzone; the longest station was the row (4:43).
See the numbers
| Part | Hannah | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 6:34 | 6:08 |
| SkiErg | 4:01 | 4:12 |
| Run 2 | 5:28 | 5:10 |
| Sled push | 1:40 | 2:11 |
| Run 3 | 5:30 | 5:23 |
| Sled pull | 3:24 | 3:50 |
| Run 4 | 5:29 | 5:23 |
| Burpee broad jump | 3:58 | 3:31 |
| Run 5 | 5:36 | 5:33 |
| Row | 4:27 | 4:43 |
| Run 6 | 5:51 | 5:28 |
| Farmers carry | 1:40 | 1:47 |
| Run 7 | 5:42 | 5:28 |
| Sandbag lunges | 4:13 | 4:08 |
| Run 8 | 5:09 | 5:51 |
| Wall balls | 4:34 | 4:30 |
| Roxzone | 8:07 | 7:33 |
| Finish | 1:21:13 | 1:21:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:34 against the typical Doubles Mixed finisher at Hamburg 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
