Athlete · Doubles Women · team 35-39 ·

USA

Hannah Krug

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Women time 1:43:37 at Washington DC 2026.

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1:43:37 Doubles Women time · Washington DC 2026 1 Doubles Women race

2172nd of 3,178 Doubles Women place · Washington DC 2026 among Doubles Women finishers there

1 race in the data so far race again and this page shows what changed

Runs (8 km) strongest segment · Washington DC 2026 faster than 45% of the Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sept 2026team: Bahar Adili, Hannah Krugwhat the whole field did →	Doubles Women · team 35-39	1:43:37	2172nd of 3,178465th of 683 aged 35-39	54:05	39:02	10:35	View results	splits SkiErg6:01faster than 3%Sled push1:59faster than 44%Sled pull6:06faster than 7%Burpee broad jump5:50faster than 25%Row6:44faster than 2%Farmers carry2:01faster than 33%Sandbag lunges4:24faster than 44%Wall balls5:57faster than 20%Runs (8 km)54:05faster than 44%Roxzone10:35faster than 34%Run 16:10faster than 17%Run 26:39faster than 46%Run 36:38fastest 42%Run 46:50fastest 49%Run 56:52fastest 49%Run 67:06faster than 43%Run 77:14faster than 38%Run 86:40faster than 41%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Bahar Adili1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Women race

Washington DC 2026, against 3,178 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 44%

Sled pull faster than 7%

Burpee broad jump faster than 26%

Row faster than 2%

Farmers carry faster than 34%

Sandbag lunges faster than 44%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:04 slower

Sled pull 1:41 slower

Burpee broad jump 1:09 slower

Row 1:21 slower

Farmers carry 0:08 slower

Sandbag lunges 0:09 slower

Wall balls 1:13 slower

Roxzone 1:06 slower

Runs (8 km) 1:16 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Doubles Women finisher

Hannah1:43:37

6:106:016:391:596:386:066:505:506:526:447:062:017:144:246:405:5710:35

Typical Doubles Women1:34:28

5:265:036:321:556:504:256:544:416:555:236:521:536:514:156:204:449:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:41 against the typical Doubles Women finisher at Washington DC 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:43:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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The RoxHype app: today's session and the race countdown