GER Hannah Krause
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah Krause at each race, oldest on the left; lower is faster.The best was 1:24:11 at Frankfurt (Dec 2025); Hannah Krause was 7:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Doubles Women | 1:24:11 |
| Karlsruhe | Oct 2026 | Doubles Women | 1:31:52 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
628th of 1,163 Doubles Women (faster than 46%). Against the 36 who finished around 1:32:09: most time gained on sandbag lunges (0:47), most lost on the eight runs (2:54). Runs 5 to 8 took 5:45 more than runs 1 to 4 (them: 1:27 more).
| Part | Time | Typical here | vs 1,163 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:42 | 4:42 | faster than 49% |
| SkiErg: | 4:52 | 4:40 | faster than 27% |
| Run 2: | 6:29 | 6:33 | faster than 53% |
| Sled push: | 1:48 | 1:53 | faster than 62% |
| Run 3: | 6:48 | 6:53 | faster than 52% |
| Sled pull: | 4:11 | 4:14 | faster than 53% |
| Run 4: | 7:09 | 6:55 | faster than 43% |
| Burpee broad jump: | 4:28 | 4:30 | faster than 51% |
| Run 5: | 8:23 | 7:08 | faster than 18% |
| Row: | 4:54 | 5:12 | faster than 80% |
| Run 6: | 7:04 | 6:58 | faster than 47% |
| Farmers carry: | 1:38 | 1:50 | faster than 80% |
| Run 7: | 6:58 | 6:59 | faster than 50% |
| Sandbag lunges: | 3:12 | 3:46 | faster than 80% |
| Run 8: | 8:28 | 5:44 | faster than 6% |
| Wall balls: | 4:06 | 4:28 | faster than 71% |
| Roxzone: | 6:49 | 6:26 | faster than 41% |
| Runs (8 km) | 55:58 | 52:33 | faster than 36% |
| Stations (8) | 29:09 | ||
| Finish | 1:31:52 | 1:30:17 | 628th of 1,163 · faster than 46% |
265th of 508 Open Women (faster than 47%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 5:29 | 4:40 | faster than 16% |
| SkiErg: | 5:00 | 4:57 | faster than 46% |
| Run 2: | 4:50 | 4:36 | faster than 38% |
| Sled push: | 2:50 | 2:14 | faster than 15% |
| Run 3: | 4:59 | 4:45 | faster than 39% |
| Sled pull: | 4:35 | 4:31 | faster than 47% |
| Run 4: | 4:56 | 4:46 | faster than 42% |
| Burpee broad jump: | 5:45 | 5:23 | faster than 41% |
| Run 5: | 5:06 | 4:58 | faster than 42% |
| Row: | 4:47 | 5:08 | faster than 82% |
| Run 6: | 5:16 | 4:51 | faster than 30% |
| Farmers carry: | 2:17 | 2:06 | faster than 35% |
| Run 7: | 5:04 | 4:51 | faster than 39% |
| Sandbag lunges: | 4:03 | 4:17 | faster than 57% |
| Run 8: | 6:54 | 6:48 | faster than 47% |
| Wall balls: | 5:01 | 5:39 | faster than 67% |
| Roxzone: | 5:10 | 5:20 | faster than 56% |
| Runs (8 km) | 42:31 | 40:45 | faster than 39% |
| Stations (8) | 34:18 | ||
| Finish | 1:21:54 | 1:21:09 | 265th of 508 · faster than 47% |
558th of 1,496 Doubles Women (faster than 62%). Against the 46 who finished around 1:23:30: most time gained on sled pull (0:41), most lost on wall balls (0:53). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:19 | 5:13 | faster than 41% |
| SkiErg: | 4:41 | 4:44 | faster than 58% |
| Run 2: | 5:45 | 5:56 | faster than 59% |
| Sled push: | 2:06 | 2:12 | faster than 63% |
| Run 3: | 5:44 | 6:10 | faster than 69% |
| Sled pull: | 3:23 | 4:15 | faster than 93% |
| Run 4: | 5:44 | 6:13 | faster than 71% |
| Burpee broad jump: | 3:29 | 4:06 | faster than 78% |
| Run 5: | 5:55 | 6:23 | faster than 69% |
| Row: | 4:50 | 5:06 | faster than 81% |
| Run 6: | 5:57 | 6:15 | faster than 63% |
| Farmers carry: | 1:43 | 1:48 | faster than 65% |
| Run 7: | 6:27 | 6:12 | faster than 40% |
| Sandbag lunges: | 3:07 | 3:36 | faster than 79% |
| Run 8: | 6:55 | 6:38 | faster than 40% |
| Wall balls: | 5:04 | 4:18 | faster than 18% |
| Roxzone: | 8:08 | 7:55 | faster than 45% |
| Runs (8 km) | 47:43 | 49:15 | faster than 57% |
| Stations (8) | 28:23 | ||
| Finish | 1:24:11 | 1:27:45 | 558th of 1,496 · faster than 62% |
400th of 726 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 726 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:06 | faster than 40% |
| SkiErg: | 4:09 | 4:10 | faster than 54% |
| Run 2: | 6:16 | 5:49 | faster than 33% |
| Sled push: | 1:36 | 1:55 | faster than 93% |
| Run 3: | 6:26 | 6:09 | faster than 39% |
| Sled pull: | 2:46 | 3:44 | faster than 95% |
| Run 4: | 6:54 | 6:09 | faster than 24% |
| Burpee broad jump: | 4:59 | 3:28 | faster than 7% |
| Run 5: | 6:46 | 6:16 | faster than 32% |
| Row: | 4:17 | 4:37 | faster than 88% |
| Run 6: | 6:28 | 6:09 | faster than 36% |
| Farmers carry: | 1:50 | 1:37 | faster than 24% |
| Run 7: | 6:07 | 6:12 | faster than 53% |
| Sandbag lunges: | 3:29 | 3:43 | faster than 61% |
| Run 8: | 6:51 | 6:34 | faster than 39% |
| Wall balls: | 3:59 | 4:08 | faster than 61% |
| Roxzone: | 6:44 | 5:58 | faster than 33% |
| Runs (8 km) | 50:02 | 47:59 | faster than 39% |
| Stations (8) | 27:05 | ||
| Finish | 1:23:45 | 1:22:17 | 400th of 726 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Anna Alles1 race
- Kathrin Wagner1 race
- Moritz Krause1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 83% of the field), weakest on Push (faster than 15%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 46% |
| Push | 15% |
| Pull | 48% |
| BBJ | 42% |
| Row | 83% |
| Carry | 36% |
| Lunges | 58% |
| Wall balls | 68% |
| Roxzone | 56% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Row (faster than 83%); weakest: Sled push (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Wall balls (0:38 faster); weakest: Runs (8 km) (1:46 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 42:34 running, 34:17 at the stations and 5:10 in the roxzone; the longest station was the burpee broad jumps (5:45).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:29 | 4:40 |
| SkiErg | 5:00 | 4:57 |
| Run 2 | 4:50 | 4:36 |
| Sled push | 2:50 | 2:14 |
| Run 3 | 4:59 | 4:45 |
| Sled pull | 4:35 | 4:31 |
| Run 4 | 4:56 | 4:46 |
| Burpee broad jump | 5:45 | 5:23 |
| Run 5 | 5:06 | 4:58 |
| Row | 4:47 | 5:08 |
| Run 6 | 5:16 | 4:51 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:04 | 4:51 |
| Sandbag lunges | 4:03 | 4:17 |
| Run 8 | 6:54 | 6:48 |
| Wall balls | 5:01 | 5:39 |
| Roxzone | 5:10 | 5:20 |
| Finish | 1:21:54 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
