Athlete · Open Women · 30-34 ·

GER

Hannah Krause

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:21:54 (London Olympia (EMEA Championship) 2026) · Doubles Women 1:24:11 (Frankfurt 2025) · Doubles Mixed 1:23:45 (Karlsruhe 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:54 Open Women time · London Olympia (EMEA Championship) 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

263rd of 508 Open Women place · London Olympia (EMEA Championship) 2026 among Open Women finishers there

1:21:54 latest race · London Olympia (EMEA Championship) 2026 first Open Women race Open Women

Row strongest segment · London Olympia (EMEA Championship) 2026 faster than 83% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:21:54London Olympia (EMEA Championship) 2026 · 1 race Doubles Women1:24:11Frankfurt 2025 · 1 race · with Anna Alles Doubles Mixed1:23:45Karlsruhe 2025 · 1 race · with Moritz Krause

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia (EMEA Championship) 2026 21 Mar 2026what the whole field did →	Open Women · 30-34	1:21:54	263rd of 508	42:31	34:18	5:10	splits SkiErg5:00Sled push2:50Sled pull4:35Burpee broad jump5:45Row4:47Farmers carry2:17Sandbag lunges4:03Wall balls5:01Run 15:29Run 24:50Run 34:59Run 44:56Run 55:06Run 65:16Run 75:04Run 86:54Full report for this race →
Frankfurt 2025 11 Dec 2025team: Anna Alles, Hannah Krausewhat the whole field did →	Doubles Women · team 30-34	1:24:11	top 38% 558/1,496	47:43	28:23	8:08	splits SkiErg4:41Sled push2:06Sled pull3:23Burpee broad jump3:29Row4:50Farmers carry1:43Sandbag lunges3:07Wall balls5:04Run 15:19Run 25:45Run 35:44Run 45:44Run 55:55Run 65:57Run 76:27Run 86:55Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Hannah Krause, Moritz Krausewhat the whole field did →	Doubles Mixed · team U29	1:23:45	400th of 726	50:02	27:05	6:44	splits SkiErg4:09Sled push1:36Sled pull2:46Burpee broad jump4:59Row4:17Farmers carry1:50Sandbag lunges3:29Wall balls3:59Run 14:18Run 26:16Run 36:26Run 46:54Run 56:46Run 66:28Run 76:07Run 86:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London Olympia (EMEA Championship) 2026, against 508 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 46%

Sled push faster than 15%

Sled pull faster than 48%

Burpee broad jump faster than 42%

Row faster than 83%

Farmers carry faster than 36%

Sandbag lunges faster than 58%

Wall balls faster than 68%

Roxzone faster than 56%

Runs (8 km) faster than 39%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:36 slower

Sled pull 0:04 slower

Burpee broad jump 0:21 slower

Row 0:21 faster

Farmers carry 0:11 slower

Sandbag lunges 0:14 faster

Wall balls 0:38 faster

Roxzone 0:10 faster

Runs (8 km) 1:45 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:21:54

5:295:004:502:504:594:354:565:455:064:475:162:175:044:036:545:015:10

Typical Open Women1:19:52

4:404:574:362:144:454:314:475:244:585:084:512:064:514:176:485:395:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:36 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:21:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown