NED Hannah Koopal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:23 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Robin Bloemhof, Hannah Koopalwhole field → | Doubles Mixed · team 16-24 | 1:30:23 | 1013th of 1,297175th of 254 aged 16-24 | 48:55 | 32:23 | 9:10 | View results | See splits Hide splitsSkiErg4:47faster than 3%Sled push1:55fastest 40%Sled pull4:26faster than 8%Burpee broad jump4:24faster than 25%Row5:27faster than 4%Farmers carry2:08faster than 9%Sandbag lunges3:40fastest 39%Wall balls5:36faster than 17%Runs (8 km)48:55faster than 25%Roxzone9:10faster than 25%Run 15:30faster than 33%Run 25:39faster than 32%Run 36:12faster than 21%Run 45:58faster than 31%Run 56:11faster than 28%Run 66:18faster than 21%Run 76:12faster than 26%Run 86:58faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Robin Bloemhof1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Doubles Mixed finisher at Heerenveen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
