NED Hannah Kamphorst
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
108th of 1,069 Doubles Women (faster than 89%). Against the 32 who finished around 1:14:11: most time gained on burpee broad jump (0:39), most lost on the eight runs (2:23). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 1,069 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:38 | 5:56 | faster than 65% |
| SkiErg: | 4:26 | 4:40 | faster than 80% |
| Run 2: | 5:14 | 5:45 | faster than 75% |
| Sled push: | 1:15 | 1:38 | faster than 98% |
| Run 3: | 5:17 | 5:57 | faster than 82% |
| Sled pull: | 3:21 | 4:05 | faster than 90% |
| Run 4: | 5:26 | 6:02 | faster than 78% |
| Burpee broad jump: | 2:47 | 4:15 | faster than 97% |
| Run 5: | 5:35 | 6:15 | faster than 79% |
| Row: | 4:48 | 5:04 | faster than 79% |
| Run 6: | 5:29 | 6:09 | faster than 80% |
| Farmers carry: | 1:22 | 1:50 | faster than 98% |
| Run 7: | 5:31 | 6:07 | faster than 77% |
| Sandbag lunges: | 2:46 | 3:45 | faster than 96% |
| Run 8: | 5:30 | 6:29 | faster than 86% |
| Wall balls: | 3:41 | 4:25 | faster than 93% |
| Roxzone: | 6:14 | 7:48 | faster than 89% |
| Runs (8 km) | 43:37 | 48:48 | faster than 80% |
| Stations (8) | 24:26 | ||
| Finish | 1:14:12 | 1:26:46 | 108th of 1,069 · faster than 89% |
72nd of 127 Pro Women (faster than 43%).
| Part | Time | Typical here | vs 127 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:45 | faster than 50% |
| SkiErg: | 5:04 | 4:42 | faster than 21% |
| Run 2: | 8:22 | 5:18 | faster than 7% |
| Sled push: | 2:34 | 3:00 | faster than 80% |
| Run 3: | 5:35 | 5:28 | faster than 46% |
| Sled pull: | 5:37 | 5:17 | faster than 38% |
| Run 4: | 5:41 | 5:34 | faster than 46% |
| Burpee broad jump: | 3:45 | 5:03 | faster than 95% |
| Run 5: | 5:47 | 5:41 | faster than 43% |
| Row: | 5:15 | 5:03 | faster than 30% |
| Run 6: | 5:27 | 5:35 | faster than 56% |
| Farmers carry: | 2:04 | 2:23 | faster than 75% |
| Run 7: | 5:55 | 5:44 | faster than 39% |
| Sandbag lunges: | 4:13 | 5:06 | faster than 76% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 9:18 | 6:10 | faster than 13% |
| Roxzone: | 5:19 | 5:49 | faster than 61% |
| Runs (8 km) | 46:39 | 43:17 | faster than 38% |
| Stations (8) | 37:50 | ||
| Finish | 1:29:44 | 1:27:53 | 72nd of 127 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dessi Baronyan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 127 Pro Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Wall balls (faster than 13%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 21% |
| Push | 81% |
| Pull | 39% |
| BBJ | 95% |
| Row | 30% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 13% |
| Roxzone | 62% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Wall balls (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Pro Women finisher at this race.Best: Burpee broad jump (1:18 faster); weakest: Runs (8 km) (3:22 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 46:43 running, 37:51 at the stations and 5:19 in the roxzone; the longest station was the wall balls (9:18).Below, Typical Pro Women: 43:16 running, 36:44 at the stations and 5:49 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Hannah | Typical Pro Women |
|---|---|---|
| Run 1 | 3:45 | 3:45 |
| SkiErg | 5:04 | 4:42 |
| Run 2 | 8:22 | 5:18 |
| Sled push | 2:34 | 3:00 |
| Run 3 | 5:35 | 5:28 |
| Sled pull | 5:37 | 5:17 |
| Run 4 | 5:41 | 5:34 |
| Burpee broad jump | 3:45 | 5:03 |
| Run 5 | 5:47 | 5:41 |
| Row | 5:15 | 5:03 |
| Run 6 | 5:27 | 5:35 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 5:55 | 5:44 |
| Sandbag lunges | 4:13 | 5:06 |
| Run 8 | 6:11 | 6:11 |
| Wall balls | 9:18 | 6:10 |
| Roxzone | 5:19 | 5:49 |
| Finish | 1:29:44 | 1:27:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:08 against the typical Pro Women finisher at Amsterdam 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:29:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
