GBR Hannah Ironside
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
369th of 2,386 Doubles Women (faster than 84%). Against the 73 who finished around 1:17:04: most time gained on the eight runs (2:28), most lost on row (2:47). Runs 5 to 8 took 0:29 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 2,386 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:29 | 6:15 | faster than 81% |
| SkiErg: | 4:26 | 4:49 | faster than 92% |
| Run 2: | 5:06 | 6:02 | faster than 87% |
| Sled push: | 1:44 | 1:49 | faster than 63% |
| Run 3: | 5:05 | 6:19 | faster than 93% |
| Sled pull: | 3:42 | 3:59 | faster than 68% |
| Run 4: | 5:00 | 6:23 | faster than 95% |
| Burpee broad jump: | 3:11 | 4:28 | faster than 92% |
| Run 5: | 5:00 | 6:28 | faster than 96% |
| Row: | 7:57 | 5:24 | faster than 0% |
| Run 6: | 5:12 | 6:25 | faster than 92% |
| Farmers carry: | 1:54 | 1:56 | faster than 55% |
| Run 7: | 5:13 | 6:25 | faster than 92% |
| Sandbag lunges: | 3:48 | 3:56 | faster than 57% |
| Run 8: | 5:44 | 7:15 | faster than 93% |
| Wall balls: | 4:46 | 4:49 | faster than 53% |
| Roxzone †: | 4:02 | ||
| Runs (8 km) | 41:45 | 51:40 | faster than 93% |
| Stations (8) | 31:28 | ||
| Finish | 1:17:15 | 1:29:12 | 369th of 2,386 · faster than 84% |
1,075th of 1,712 Doubles Mixed (faster than 37%). Against the 51 who finished around 1:25:36: most time gained on burpee broad jump (1:07), most lost on the eight runs (5:11). Runs 5 to 8 took 7:30 less than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:18 | 4:16 | faster than 48% |
| SkiErg: | 3:59 | 4:11 | faster than 78% |
| Run 2: | 8:42 | 5:51 | faster than 6% |
| Sled push: | 1:39 | 2:02 | faster than 94% |
| Run 3: | 8:55 | 6:07 | faster than 5% |
| Sled pull: | 3:15 | 3:36 | faster than 72% |
| Run 4: | 8:53 | 6:08 | faster than 5% |
| Burpee broad jump: | 2:47 | 3:33 | faster than 82% |
| Run 5: | 4:01 | 6:19 | fastest in the field |
| Row: | 4:38 | 4:42 | faster than 58% |
| Run 6: | 6:15 | 6:13 | faster than 48% |
| Farmers carry: | 1:37 | 1:45 | faster than 73% |
| Run 7: | 6:11 | 6:16 | faster than 54% |
| Sandbag lunges: | 3:49 | 3:59 | faster than 58% |
| Run 8: | 6:51 | 5:00 | faster than 12% |
| Wall balls: | 4:15 | 4:28 | faster than 65% |
| Roxzone: | 4:35 | 5:04 | faster than 68% |
| Runs (8 km) | 54:03 | 46:33 | faster than 18% |
| Stations (8) | 25:59 | ||
| Finish | 1:24:33 | 1:20:29 | 1075th of 1,712 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Megan Malley1 race
- Rory Ironside1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 2,386 Doubles Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 92% |
| Push | 64% |
| Pull | 68% |
| BBJ | 92% |
| Row | 0% |
| Carry | 55% |
| Lunges | 57% |
| Wall balls | 54% |
| Roxzone | 92% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (9:55 faster); weakest: Row (2:33 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 41:49 running, 31:28 at the stations and 4:02 in the roxzone; the longest station was the row (7:57) and the shortest the sled push (1:44).Below, Typical Doubles Women: 51:32 running, 31:10 at the stations and 5:47 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:49).
See the numbers
| Part | Hannah | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:29 | 6:15 |
| SkiErg | 4:26 | 4:49 |
| Run 2 | 5:06 | 6:02 |
| Sled push | 1:44 | 1:49 |
| Run 3 | 5:05 | 6:19 |
| Sled pull | 3:42 | 3:59 |
| Run 4 | 5:00 | 6:23 |
| Burpee broad jump | 3:11 | 4:28 |
| Run 5 | 5:00 | 6:28 |
| Row | 7:57 | 5:24 |
| Run 6 | 5:12 | 6:25 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 5:13 | 6:25 |
| Sandbag lunges | 3:48 | 3:56 |
| Run 8 | 5:44 | 7:15 |
| Wall balls | 4:46 | 4:49 |
| Roxzone | 4:02 | 5:47 |
| Finish | 1:17:15 | 1:29:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 2:33 against the typical Doubles Women finisher at Glasgow 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:17:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
