GBR Hannah Hones
1 HYROX race over 1 season. Best Open Women time: 1:48:57 at London ExCeL 2025.
1 result at 1 race
2,407th of 2,921 Open Women (faster than 17%). Against the 89 who finished around 1:46:37: most time gained on sled push (0:45), most lost on the roxzone (7:40). Runs 5 to 8 took 5:51 more than runs 1 to 4 (them: 4:21 more).
| Part | Time | Typical here | vs 2,921 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 3:39 | faster than 17% |
| SkiErg: | 5:39 | 5:33 | faster than 41% |
| Run 2: | 4:49 | 4:20 | faster than 24% |
| Sled push: | 2:23 | 2:46 | faster than 77% |
| Run 3: | 5:00 | 4:30 | faster than 25% |
| Sled pull: | 5:46 | 5:34 | faster than 43% |
| Run 4: | 5:14 | 4:35 | faster than 20% |
| Burpee broad jump: | 0:04 ‡ | 6:43 | |
| Run 5: | 5:32 | 4:39 | faster than 16% |
| Row: | 5:46 | 5:34 | faster than 34% |
| Run 6: | 5:39 | 4:37 | faster than 13% |
| Farmers carry: | 1:41 | 2:11 | faster than 95% |
| Run 7: | 5:46 | 4:36 | faster than 11% |
| Sandbag lunges: | 6:02 | 5:02 | faster than 24% |
| Run 8: | 8:11 | 6:33 | faster than 16% |
| Wall balls: | 13:56 | 6:49 | faster than 4% |
| Roxzone: | 23:24 | 13:10 | faster than 0% |
| Runs (8 km) | 44:21 | 37:29 | faster than 16% |
| Stations (8) | 41:17 | ||
| Finish | 1:48:57 | 1:31:10 | 2407th of 2,921 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 2,921 Open Women
Shape of the race
no splitRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 95% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 41% |
| Push | 78% |
| Pull | 43% |
| BBJ | no split |
| Row | 34% |
| Carry | 95% |
| Lunges | 25% |
| Wall balls | 4% |
| Roxzone | 1% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Farmers carry (faster than 95%); weakest: Roxzone (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:30 faster); weakest: Roxzone (10:14 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 44:25 running, 41:13 at the stations and 23:24 in the roxzone; the longest station was the wall balls (13:56).Below, Typical Open Women: 37:29 running, 40:12 at the stations and 13:10 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 3:39 |
| SkiErg | 5:39 | 5:33 |
| Run 2 | 4:49 | 4:20 |
| Sled push | 2:23 | 2:46 |
| Run 3 | 5:00 | 4:30 |
| Sled pull | 5:46 | 5:34 |
| Run 4 | 5:14 | 4:35 |
| Burpee broad jump | — | 6:43 |
| Run 5 | 5:32 | 4:39 |
| Row | 5:46 | 5:34 |
| Run 6 | 5:39 | 4:37 |
| Farmers carry | 1:41 | 2:11 |
| Run 7 | 5:46 | 4:36 |
| Sandbag lunges | 6:02 | 5:02 |
| Run 8 | 8:11 | 6:33 |
| Wall balls | 13:56 | 6:49 |
| Roxzone | 23:24 | 13:10 |
| Finish | 1:48:57 | 1:31:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 10:14 against the typical Open Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
