CAN Hannah Henwood
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:44:47 at Toronto 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2024 5 Oct 2024team: Hailey Friesen, Hannah Henwoodwhole field → | Doubles Women · team U29 | 1:44:47 | 498th of 595190th of 222 aged U29 | 57:05 | 34:30 | 13:17 | View results | See splits Hide splitsSkiErg4:56faster than 32%Sled push2:01faster than 24%Sled pull5:24faster than 13%Burpee broad jump5:54faster than 8%Row5:22faster than 46%Farmers carry1:43fastest 39%Sandbag lunges4:20faster than 21%Wall balls4:50faster than 24%Runs (8 km)57:05faster than 19%Roxzone13:17faster than 10%Run 16:42faster than 31%Run 26:48faster than 14%Run 37:01faster than 16%Run 46:58faster than 19%Run 57:23faster than 17%Run 66:49faster than 25%Run 77:00faster than 21%Run 88:27faster than 19%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Hailey Friesen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2024, against 595 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:51 against the typical Doubles Women finisher at Toronto 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
