NOR Hannah Grøndal
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:24 at Oslo 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Oslo 2026 25 Sep 2026team: Hannah Grøndal, Andrea Grøndalwhole field → | Doubles Women · team 16-24 | 1:19:24 | 392nd of 1,27374th of 255 aged 16-24 | 44:50 | 29:20 | 5:19 | View results | See splits Hide splitsSkiErg4:36fastest 41%Sled push2:14faster than 7%Sled pull4:08faster than 28%Burpee broad jump3:30fastest 20%Row5:06faster than 43%Farmers carry1:44fastest 45%Sandbag lunges3:20fastest 37%Wall balls4:42faster than 26%Runs (8 km)44:50fastest 22%Roxzone5:19faster than 42%Run 15:24fastest 10%Run 24:58fastest 13%Run 35:09fastest 13%Run 45:22fastest 21%Run 55:38fastest 27%Run 65:44fastest 33%Run 75:47fastest 35%Run 86:51fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Andrea Grøndal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Oslo 2026, against 1,273 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:28 against the typical Doubles Women finisher at Oslo 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:19:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
