USA Hannah-Grace Woods
8 HYROX races over 2 seasons: 2 solo, 6 in a team with 9 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hannah-Grace Woods at each race, oldest on the left; lower is faster.The best was 1:12:42 at Chicago (Nov 2025); Hannah-Grace Woods was 1:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Open Women | 1:13:47 |
| Chicago | Nov 2025 | Open Women | 1:12:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Hannah-Grace Woods at each race, oldest on the left; lower is faster.The best was 1:10:43 at Phoenix (Jan 2026); Hannah-Grace Woods was 4:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Doubles Women | 1:14:43 |
| Dallas | Nov 2025 | Doubles Women | 1:13:11 |
| Phoenix | Jan 2026 | Doubles Women | 1:10:43 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
This line shows the finish time of Hannah-Grace Woods at each race, oldest on the left; lower is faster.The best was 1:12:22 at Las Vegas (Feb 2026); Hannah-Grace Woods was 25:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | Jun 2025 | Relay Women | 1:37:56 |
| Las Vegas | Feb 2026 | Relay Women | 1:12:22 |
Each dot is one Relay Women race; click one for that race's report. Not enough complete, clean Relay Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 7 races
54th of 859 Doubles Women (faster than 93%).
| Part | Time | Typical here | vs 859 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:06 | 5:49 | faster than 79% |
| SkiErg: | 4:31 | 4:44 | faster than 74% |
| Run 2: | 4:54 | 5:47 | faster than 83% |
| Sled push: | 1:25 | 1:37 | faster than 83% |
| Run 3: | 5:14 | 6:01 | faster than 81% |
| Sled pull: | 3:22 | 3:52 | faster than 77% |
| Run 4: | 5:12 | 6:03 | faster than 83% |
| Burpee broad jump: | 3:02 | 3:58 | faster than 90% |
| Run 5: | 5:13 | 6:12 | faster than 85% |
| Row: | 4:48 | 5:07 | faster than 85% |
| Run 6: | 5:12 | 6:09 | faster than 86% |
| Farmers carry: | 1:31 | 1:47 | faster than 85% |
| Run 7: | 5:06 | 6:11 | faster than 88% |
| Sandbag lunges: | 2:29 | 3:33 | faster than 98% |
| Run 8: | 5:16 | 6:24 | faster than 87% |
| Wall balls: | 3:44 | 4:13 | faster than 83% |
| Roxzone: | 4:47 | 6:42 | faster than 95% |
| Runs (8 km) | 41:09 | 48:47 | faster than 85% |
| Stations (8) | 24:52 | ||
| Finish | 1:10:43 | 1:25:44 | 54th of 859 · faster than 93% |
113th of 1,529 Doubles Women (faster than 92%). Against the 46 who finished around 1:11:44: most time gained on sandbag lunges (0:20), most lost on the eight runs (2:06). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:10 less).
| Part | Time | Typical here | vs 1,529 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:20 | 6:46 | faster than 94% |
| SkiErg: | 4:26 | 4:44 | faster than 82% |
| Run 2: | 5:06 | 6:09 | faster than 89% |
| Sled push: | 1:40 | 1:53 | faster than 81% |
| Run 3: | 5:38 | 6:27 | faster than 82% |
| Sled pull: | 3:18 | 4:23 | faster than 95% |
| Run 4: | 5:32 | 6:31 | faster than 86% |
| Burpee broad jump: | 2:44 | 4:15 | faster than 98% |
| Run 5: | 5:41 | 6:37 | faster than 83% |
| Row: | 5:40 | 5:31 | faster than 39% |
| Run 6: | 5:31 | 6:32 | faster than 86% |
| Farmers carry: | 1:34 | 1:52 | faster than 87% |
| Run 7: | 5:29 | 6:35 | faster than 87% |
| Sandbag lunges: | 2:31 | 3:45 | faster than 98% |
| Run 8: | 5:21 | 6:43 | faster than 89% |
| Wall balls: | 3:45 | 4:30 | faster than 90% |
| Roxzone: | 4:03 | 6:34 | faster than 96% |
| Runs (8 km) | 43:34 | 52:42 | faster than 88% |
| Stations (8) | 25:38 | ||
| Finish | 1:13:11 | 1:30:39 | 113th of 1,529 · faster than 92% |
46th of 1,127 Open Women (faster than 96%). Against the 34 who finished around 1:14:09: most time gained on the eight runs (1:49), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:10 more than runs 1 to 4 (them: 2:17 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 3:25 | 4:18 | faster than 93% |
| SkiErg: | 4:37 | 5:08 | faster than 93% |
| Run 2: | 4:33 | 5:47 | faster than 96% |
| Sled push: | 1:40 | 2:13 | faster than 93% |
| Run 3: | 4:45 | 6:03 | faster than 96% |
| Sled pull: | 4:18 | 5:22 | faster than 86% |
| Run 4: | 4:42 | 6:08 | faster than 97% |
| Burpee broad jump: | 5:31 | 6:33 | faster than 74% |
| Run 5: | 4:59 | 6:15 | faster than 94% |
| Row: | 5:00 | 5:23 | faster than 83% |
| Run 6: | 4:48 | 6:10 | faster than 96% |
| Farmers carry: | 1:49 | 2:06 | faster than 84% |
| Run 7: | 4:37 | 6:08 | faster than 97% |
| Sandbag lunges: | 3:36 | 5:06 | faster than 93% |
| Run 8: | 5:11 | 6:57 | faster than 96% |
| Wall balls: | 4:48 | 6:30 | faster than 86% |
| Roxzone: | 4:31 | 6:39 | faster than 96% |
| Runs (8 km) | 36:57 | 47:53 | faster than 97% |
| Stations (8) | 31:19 | ||
| Finish | 1:12:42 | 1:33:19 | 46th of 1,127 · faster than 96% |
45th of 1,291 Open Women (faster than 96%). Against the 38 who finished around 1:15:22: most time gained on burpee broad jump (0:39), most lost on the roxzone (0:27). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 0:05 more).
| Part | Time | Typical here | vs 1,291 Open Women here |
|---|---|---|---|
| Run 1: | 5:44 | 6:37 | faster than 83% |
| SkiErg: | 4:49 | 5:16 | faster than 90% |
| Run 2: | 4:23 | 5:29 | faster than 92% |
| Sled push: | 1:55 | 2:33 | faster than 94% |
| Run 3: | 4:35 | 5:46 | faster than 93% |
| Sled pull: | 4:23 | 6:09 | faster than 94% |
| Run 4: | 4:27 | 5:49 | faster than 95% |
| Burpee broad jump: | 4:10 | 6:35 | faster than 96% |
| Run 5: | 4:43 | 5:55 | faster than 92% |
| Row: | 5:01 | 5:28 | faster than 87% |
| Run 6: | 4:35 | 5:48 | faster than 93% |
| Farmers carry: | 1:47 | 2:10 | faster than 90% |
| Run 7: | 4:20 | 5:42 | faster than 96% |
| Sandbag lunges: | 3:24 | 5:03 | faster than 96% |
| Run 8: | 4:55 | 6:21 | faster than 93% |
| Wall balls: | 5:37 | 7:05 | faster than 80% |
| Roxzone: | 5:06 | 6:57 | faster than 88% |
| Runs (8 km) | 37:39 | 47:39 | faster than 94% |
| Stations (8) | 31:06 | ||
| Finish | 1:13:47 | 1:35:15 | 45th of 1,291 · faster than 96% |
129th of 621 Doubles Women (faster than 79%).
| Part | Time | Typical here | vs 621 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:19 | 4:19 | faster than 49% |
| SkiErg: | 4:32 | 4:46 | faster than 78% |
| Run 2: | 5:26 | 5:44 | faster than 67% |
| Sled push: | 1:25 | 1:50 | faster than 97% |
| Run 3: | 5:59 | 6:00 | faster than 52% |
| Sled pull: | 3:59 | 4:20 | faster than 69% |
| Run 4: | 6:01 | 6:03 | faster than 52% |
| Burpee broad jump: | 2:36 | 3:35 | faster than 94% |
| Run 5: | 6:02 | 6:10 | faster than 55% |
| Row: | 4:48 | 5:09 | faster than 85% |
| Run 6: | 5:40 | 6:02 | faster than 69% |
| Farmers carry: | 1:39 | 1:49 | faster than 73% |
| Run 7: | 5:31 | 6:03 | faster than 73% |
| Sandbag lunges: | 2:23 | 3:25 | faster than 98% |
| Run 8: | 5:06 | 6:10 | faster than 88% |
| Wall balls: | 3:20 | 4:04 | faster than 99% |
| Roxzone: | 6:05 | 7:24 | faster than 84% |
| Runs (8 km) | 44:00 | 46:42 | faster than 66% |
| Stations (8) | 24:42 | ||
| Finish | 1:14:43 | 1:23:21 | 129th of 621 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Hannah-Grace has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Chicago 2025 · best of 2 | 5:16 |
| Sled push | 1:40 | Chicago 2025 · best of 2 | 2:55 |
| Sled pull | 4:18 | Chicago 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:10 | Boston 2025 · best of 2 | 6:46 |
| Row | 5:00 | Chicago 2025 · best of 2 | 5:31 |
| Farmers carry | 1:47 | Boston 2025 · best of 2 | 2:19 |
| Sandbag lunges | 3:24 | Boston 2025 · best of 2 | 5:13 |
| Wall balls | 4:48 | Chicago 2025 · best of 2 | 6:43 |
| Runs (8 km) | 36:57 | Chicago 2025 · best of 2 | 46:44 |
| Roxzone | 4:31 | Chicago 2025 · best of 2 | 7:57 |
How to read
Each station's best across Hannah-Grace's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
9 team partners
- Morgan Tadlock3 races
- Nicky Schmaderer2 races
- Autumn Calabrese1 race
- Brody Schmaderer1 race
- Jordan Nelson1 race
- Kyle Reid1 race
- Lauren Hansen1 race
- Rose Rybak1 race
- Samantha Huskey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Hannah-Grace sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 97% of the field), weakest on BBJ (faster than 75%).
See the numbers
| Part | Hannah-Grace: faster than |
|---|---|
| Ski | 93% |
| Push | 93% |
| Pull | 87% |
| BBJ | 75% |
| Row | 84% |
| Carry | 85% |
| Lunges | 94% |
| Wall balls | 86% |
| Roxzone | 96% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah-Grace beat on each part of the race, at this race.Best: Runs (8 km) (faster than 97%); weakest: Burpee broad jump (faster than 75%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah-Grace's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (10:56 faster); weakest: Farmers carry (0:17 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah-Grace against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah-Grace: 37:00 running, 31:20 at the stations and 4:31 in the roxzone; the longest station was the burpee broad jumps (5:31) and the shortest the sled push (1:40).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Hannah-Grace | Typical Open Women |
|---|---|---|
| Run 1 | 3:25 | 4:18 |
| SkiErg | 4:37 | 5:08 |
| Run 2 | 4:33 | 5:47 |
| Sled push | 1:40 | 2:13 |
| Run 3 | 4:45 | 6:03 |
| Sled pull | 4:18 | 5:22 |
| Run 4 | 4:42 | 6:08 |
| Burpee broad jump | 5:31 | 6:33 |
| Run 5 | 4:59 | 6:15 |
| Row | 5:00 | 5:23 |
| Run 6 | 4:48 | 6:10 |
| Farmers carry | 1:49 | 2:06 |
| Run 7 | 4:37 | 6:08 |
| Sandbag lunges | 3:36 | 5:06 |
| Run 8 | 5:11 | 6:57 |
| Wall balls | 4:48 | 6:30 |
| Roxzone | 4:31 | 6:39 |
| Finish | 1:12:42 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:42.
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