RSA Hannah-Grace McBride
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:19:54 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Hannah-Grace McBride, Claudia Jepsonwhole field → | Doubles Women · team 16-24 | 1:19:54 | 228th of 1,19653rd of 211 aged 16-24 | 45:50 | 29:28 | 4:41 | View results | See splits Hide splitsSkiErg4:44fastest 40%Sled push1:35fastest 36%Sled pull3:25fastest 8%Burpee broad jump4:11fastest 34%Row5:02fastest 30%Farmers carry1:51fastest 45%Sandbag lunges4:22faster than 37%Wall balls4:18fastest 27%Runs (8 km)45:50fastest 17%Roxzone4:41fastest 14%Run 13:51fastest 9%Run 25:32fastest 14%Run 35:46fastest 13%Run 46:07fastest 23%Run 56:05fastest 20%Run 66:05fastest 21%Run 76:13fastest 25%Run 86:15fastest 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Claudia Jepson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah-Grace against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:19 against the typical Doubles Women finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:19:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
