AUS Hannah Gower
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:37:01 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Hannah Gower, Jason Clarkwhole field → | Doubles Mixed · team 30-39 | 1:37:01 | 1110th of 1,264492nd of 568 aged 30-39 | 59:14 | 28:52 | 8:58 | View results | See splits Hide splitsSkiErg3:55fastest 19%Sled push1:54faster than 32%Sled pull4:20faster than 30%Burpee broad jump3:17faster than 48%Row4:39fastest 44%Farmers carry2:05faster than 15%Sandbag lunges4:21faster than 33%Wall balls4:21faster than 37%Runs (8 km)59:14faster than 6%Roxzone8:58faster than 35%Run 16:18faster than 6%Run 26:40faster than 9%Run 37:20faster than 7%Run 47:28faster than 6%Run 57:59faster than 4%Run 67:48faster than 6%Run 77:56faster than 5%Run 87:49faster than 15%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jason Clark1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:52 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
