IRL Hannah Golden
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:25:34 (Birmingham 2024) · Doubles Women 1:15:55 (Madrid 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Madrid 2025 28 Nov 2025team: Sabrina Weber, Hannah Goldenwhat the whole field did → | Doubles Women · team 25-29 | 1:15:55 | top 14% 219/1,644 | 40:42 | 29:17 | 6:00 | splitsSkiErg4:41Sled push1:32Sled pull3:49Burpee broad jump4:27Row5:17Farmers carry2:04Sandbag lunges3:36Wall balls3:51Run 14:53Run 24:56Run 34:56Run 44:55Run 55:05Run 65:09Run 75:00Run 85:52Full report for this race → |
| Birmingham 2024 27 Oct 2024what the whole field did → | Open Women · 25-29 | 1:25:34 | top 27% 373/1,410 | 40:34 | 38:31 | 6:34 | splitsSkiErg4:59Sled push2:46Sled pull6:31Burpee broad jump5:35Row5:44Farmers carry2:32Sandbag lunges5:04Wall balls5:20Run 15:38Run 24:49Run 34:53Run 45:01Run 55:08Run 64:58Run 74:56Run 85:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2024, against 1,410 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:50 against the typical Open Women finisher at Birmingham 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:25:34.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
