USA Hannah Galaske
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
497th of 599 Open Women (faster than 17%).
| Part | Time | Typical here | vs 599 Open Women here |
|---|---|---|---|
| Run 1: | 5:14 | 4:15 | faster than 8% |
| SkiErg: | 5:40 | 5:06 | faster than 10% |
| Run 2: | 6:55 | 5:43 | faster than 11% |
| Sled push: | 3:33 | 2:46 | faster than 11% |
| Run 3: | 7:21 | 6:06 | faster than 14% |
| Sled pull: | 8:05 | 5:23 | faster than 5% |
| Run 4: | 7:31 | 6:06 | faster than 12% |
| Burpee broad jump: | 7:06 | 6:24 | faster than 36% |
| Run 5: | 7:27 | 6:20 | faster than 18% |
| Row: | 6:01 | 5:22 | faster than 12% |
| Run 6: | 7:10 | 6:11 | faster than 21% |
| Farmers carry: | 3:11 | 2:09 | faster than 4% |
| Run 7: | 6:57 | 6:11 | faster than 26% |
| Sandbag lunges: | 5:07 | 5:04 | faster than 48% |
| Run 8: | 6:49 | 6:25 | faster than 38% |
| Wall balls: | 6:32 | 5:37 | faster than 30% |
| Roxzone: | 8:50 | 7:21 | faster than 24% |
| Runs (8 km) | 55:21 | 47:29 | faster than 18% |
| Stations (8) | 45:15 | ||
| Finish | 1:49:22 | 1:33:27 | 497th of 599 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Isaac Gross1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago Navy Pier 2024, against 599 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 49% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 11% |
| Push | 12% |
| Pull | 5% |
| BBJ | 37% |
| Row | 13% |
| Carry | 5% |
| Lunges | 49% |
| Wall balls | 30% |
| Roxzone | 24% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sandbag lunges (faster than 49%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sandbag lunges (0:03 slower); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 55:25 running, 45:15 at the stations and 8:50 in the roxzone; the longest station was the sled pull (8:05).Below, Typical Open Women: 47:16 running, 37:52 at the stations and 7:21 in the roxzone; the longest station was the burpee broad jumps (6:24).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 5:14 | 4:15 |
| SkiErg | 5:40 | 5:06 |
| Run 2 | 6:55 | 5:43 |
| Sled push | 3:33 | 2:46 |
| Run 3 | 7:21 | 6:06 |
| Sled pull | 8:05 | 5:23 |
| Run 4 | 7:31 | 6:06 |
| Burpee broad jump | 7:06 | 6:24 |
| Run 5 | 7:27 | 6:20 |
| Row | 6:01 | 5:22 |
| Run 6 | 7:10 | 6:11 |
| Farmers carry | 3:11 | 2:09 |
| Run 7 | 6:57 | 6:11 |
| Sandbag lunges | 5:07 | 5:04 |
| Run 8 | 6:49 | 6:25 |
| Wall balls | 6:32 | 5:37 |
| Roxzone | 8:50 | 7:21 |
| Finish | 1:49:22 | 1:33:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:42 against the typical Open Women finisher at Chicago Navy Pier 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:49:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
