AUS Hannah Freeman
3 races · 2 race weekends · 2 seasons · 4 partners
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Best Relay Women time 1:13:35 at Sydney 2026; every race type's best is below.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026team: Jade Kytic, Hannah Freeman, Eleni Lisgaris, Emma Lewiswhat the whole field did → | Relay Women · team U40 | 1:13:35 | top 8% 23/29119th of 211 aged U40 | 35:35 | 31:06 | 6:54 | View results | splitsSkiErg4:42Sled push1:45Sled pull3:53Burpee broad jump4:35Row7:42Farmers carry1:33Sandbag lunges3:09Wall balls3:47Run 14:01Run 24:27Run 33:59Run 44:11Run 54:50Run 64:09Run 74:07Run 85:53Full report for this race → |
| Sydney 2026 1 Jul 2026team: Emma Lewis, Hannah Freemanwhat the whole field did → | Doubles Women · team 30-34 | 1:11:30 | top 10% 295/3,16965th of 642 aged 30-34 | 39:24 | 24:49 | 7:22 | View results | splitsSkiErg4:29Sled push1:22Sled pull2:41Burpee broad jump3:44Row4:34Farmers carry1:30Sandbag lunges2:44Wall balls3:45Run 14:39Run 24:41Run 34:34Run 44:28Run 54:44Run 64:48Run 74:52Run 86:41Full report for this race → |
| Brisbane 2026 13 Apr 2026team: Mitch Barrow, Hannah Freemanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:13:11 | top 29% 470/1,66478th of 241 aged 16-24 | 37:49 | 29:41 | 5:45 | View results | splitsSkiErg4:11Sled push1:58Sled pull4:15Burpee broad jump4:09Row4:33Farmers carry1:40Sandbag lunges3:25Wall balls5:30Run 14:11Run 24:21Run 34:47Run 45:01Run 55:02Run 64:45Run 74:47Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
4 team partners
- Emma Lewis2 races
- Eleni Lisgaris1 race
- Jade Kytic1 race
- Mitch Barrow1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Sydney 2026, against 291 Relay Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Relay Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Row cost 2:36 against the typical Relay Women finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:13:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
