GER Hannah Forstner
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
74th of 290 Pro Doubles Women (faster than 74%).
| Part | Time | Typical here | vs 290 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:09 | 3:36 | faster than 82% |
| SkiErg: | 4:27 | 4:26 | faster than 48% |
| Run 2: | 3:31 | 3:58 | faster than 77% |
| Sled push: | 2:56 | 2:39 | faster than 25% |
| Run 3: | 3:40 | 4:09 | faster than 78% |
| Sled pull: | 3:46 | 3:54 | faster than 58% |
| Run 4: | 3:38 | 4:11 | faster than 82% |
| Burpee broad jump: | 3:25 | 3:25 | faster than 51% |
| Run 5: | 3:41 | 4:17 | faster than 83% |
| Row: | 4:54 | 4:49 | faster than 41% |
| Run 6: | 3:39 | 4:16 | faster than 84% |
| Farmers carry: | 1:57 | 1:57 | faster than 50% |
| Run 7: | 3:44 | 4:18 | faster than 82% |
| Sandbag lunges: | 3:46 | 3:54 | faster than 58% |
| Run 8: | 4:58 | 5:57 | faster than 86% |
| Wall balls: | 3:37 | 4:04 | faster than 84% |
| Roxzone: | — | ||
| Runs (8 km) | 29:57 | 34:50 | faster than 84% |
| Stations (8) | 28:48 | ||
| Finish | 1:10:40 | 1:17:33 | 74th of 290 · faster than 74% |
228th of 1,071 Open Women (faster than 78%). Against the 32 who finished around 1:22:16: most time gained on the eight runs (1:41), most lost on wall balls (2:18). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:02 more).
| Part | Time | Typical here | vs 1,071 Open Women here |
|---|---|---|---|
| Run 1: | 3:58 | 4:42 | faster than 86% |
| SkiErg: | 4:43 | 5:09 | faster than 94% |
| Run 2: | 4:40 | 5:29 | faster than 87% |
| Sled push: | 2:39 | 3:10 | faster than 86% |
| Run 3: | 4:50 | 5:44 | faster than 88% |
| Sled pull: | 4:43 | 5:24 | faster than 76% |
| Run 4: | 4:47 | 5:45 | faster than 89% |
| Burpee broad jump: | 5:12 | 6:28 | faster than 79% |
| Run 5: | 4:56 | 6:00 | faster than 90% |
| Row: | 5:16 | 5:18 | faster than 55% |
| Run 6: | 4:46 | 5:48 | faster than 92% |
| Farmers carry: | 1:57 | 2:08 | faster than 72% |
| Run 7: | 4:58 | 5:45 | faster than 83% |
| Sandbag lunges: | 4:16 | 4:48 | faster than 70% |
| Run 8: | 5:53 | 6:21 | faster than 68% |
| Wall balls: | 8:06 | 6:29 | faster than 21% |
| Roxzone: | 7:00 | 7:33 | faster than 65% |
| Runs (8 km) | 38:44 | 45:38 | faster than 86% |
| Stations (8) | 36:52 | ||
| Finish | 1:22:30 | 1:32:36 | 228th of 1,071 · faster than 78% |
318th of 1,421 Doubles Mixed (faster than 77%). Against the 44 who finished around 1:07:04: most time gained on sled pull (0:32), most lost on the eight runs (1:24). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,421 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:38 | 3:58 | faster than 72% |
| SkiErg: | 4:04 | 4:10 | faster than 66% |
| Run 2: | 4:13 | 4:34 | faster than 72% |
| Sled push: | 1:48 | 2:00 | faster than 78% |
| Run 3: | 4:24 | 4:43 | faster than 72% |
| Sled pull: | 2:31 | 3:24 | faster than 97% |
| Run 4: | 4:32 | 4:45 | faster than 63% |
| Burpee broad jump: | 2:33 | 3:23 | faster than 89% |
| Run 5: | 4:33 | 4:49 | faster than 65% |
| Row: | 4:18 | 4:30 | faster than 76% |
| Run 6: | 4:31 | 4:46 | faster than 65% |
| Farmers carry: | 1:21 | 1:41 | faster than 94% |
| Run 7: | 4:36 | 4:47 | faster than 62% |
| Sandbag lunges: | 2:57 | 3:45 | faster than 90% |
| Run 8: | 5:52 | 6:02 | faster than 57% |
| Wall balls: | 3:42 | 4:11 | faster than 84% |
| Roxzone: | 8:24 | 8:23 | faster than 49% |
| Runs (8 km) | 36:14 | 38:21 | faster than 67% |
| Stations (8) | 23:14 | ||
| Finish | 1:07:49 | 1:14:06 | 318th of 1,421 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
2 team partners
- Laura Liebl1 race
- Paul Hartmann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 1,071 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 94% of the field), weakest on Wall balls (faster than 21%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 94% |
| Push | 86% |
| Pull | 77% |
| BBJ | 80% |
| Row | 55% |
| Carry | 73% |
| Lunges | 70% |
| Wall balls | 21% |
| Roxzone | 65% |
| Runs | 87% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: SkiErg (faster than 94%); weakest: Wall balls (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:54 faster); weakest: Wall balls (1:37 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 38:48 running, 36:53 at the stations and 7:00 in the roxzone; the longest station was the wall balls (8:06).Below, Typical Open Women: 45:33 running, 38:54 at the stations and 7:33 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:42 |
| SkiErg | 4:43 | 5:09 |
| Run 2 | 4:40 | 5:29 |
| Sled push | 2:39 | 3:10 |
| Run 3 | 4:50 | 5:44 |
| Sled pull | 4:43 | 5:24 |
| Run 4 | 4:47 | 5:45 |
| Burpee broad jump | 5:12 | 6:28 |
| Run 5 | 4:56 | 6:00 |
| Row | 5:16 | 5:18 |
| Run 6 | 4:46 | 5:48 |
| Farmers carry | 1:57 | 2:08 |
| Run 7 | 4:58 | 5:45 |
| Sandbag lunges | 4:16 | 4:48 |
| Run 8 | 5:53 | 6:21 |
| Wall balls | 8:06 | 6:29 |
| Roxzone | 7:00 | 7:33 |
| Finish | 1:22:30 | 1:32:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:37 against the typical Open Women finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
