Athlete · Open Women · 30-34 ·

GBR

Hannah Forbes

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:39:54 (Glasgow 2026) · Doubles Women 1:21:09 (Birmingham 2025).

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1:39:54 Open Women time · Glasgow 2026 also raced Doubles Women: each has its own best below

1044th of 1,726 Open Women place · Glasgow 2026 among Open Women finishers there

1:39:54 latest race · Glasgow 2026 first Open Women race Open Women

Farmers carry strongest segment · Glasgow 2026 faster than 61% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:39:54Glasgow 2026 · 1 race Doubles Women1:21:09Birmingham 2025 · 1 race · with dionne crisp

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 15 Mar 2026what the whole field did →	Open Women · 30-34	1:39:54	1044th of 1,726	51:21	42:47	5:50	splits SkiErg5:33Sled push3:06Sled pull5:46Burpee broad jump7:33Row5:49Farmers carry2:12Sandbag lunges5:01Wall balls7:47Run 16:29Run 26:19Run 36:31Run 46:19Run 56:39Run 66:14Run 76:08Run 86:46Full report for this race →
Birmingham 2025 22 Oct 2025team: dionne crisp, Hannah Forbeswhat the whole field did →	Doubles Women · team 40-44	1:21:09	top 35% 836/2,427	44:06	30:33	6:35	splits SkiErg4:36Sled push1:46Sled pull3:49Burpee broad jump4:19Row5:05Farmers carry1:51Sandbag lunges4:14Wall balls4:53Run 16:04Run 24:58Run 35:24Run 45:28Run 55:46Run 65:33Run 75:24Run 85:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Glasgow 2026, against 1,726 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 24%

Sled push faster than 31%

Sled pull faster than 32%

Burpee broad jump faster than 40%

Row faster than 36%

Farmers carry faster than 61%

Sandbag lunges faster than 57%

Wall balls faster than 39%

Roxzone faster than 44%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:18 slower

Sled pull 0:34 slower

Burpee broad jump 0:36 slower

Row 0:11 slower

Farmers carry 0:07 faster

Sandbag lunges 0:14 faster

Wall balls 0:43 slower

Roxzone 0:15 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:39:54

6:295:336:193:066:315:466:197:336:395:496:142:126:085:016:467:475:50

Typical Open Women1:34:15

5:485:155:402:485:565:125:586:576:065:385:582:195:565:156:507:045:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:43 against the typical Open Women finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:39:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown