CHN Hannah Dalkin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 3 partners.
One best per race type
2 results at 2 races
316th of 460 Open Women (faster than 31%).
| Part | Time | Typical here | vs 460 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:22 | faster than 20% |
| SkiErg: | 5:23 | 5:37 | faster than 71% |
| Run 2: | 6:40 | 6:04 | faster than 28% |
| Sled push: | 3:06 | 3:17 | faster than 60% |
| Run 3: | 7:11 | 6:21 | faster than 25% |
| Sled pull: | 5:53 | 6:27 | faster than 64% |
| Run 4: | 7:00 | 6:17 | faster than 27% |
| Burpee broad jump: | 9:42 | 6:30 | faster than 10% |
| Run 5: | 8:03 | 6:34 | faster than 18% |
| Row: | 5:17 | 5:45 | faster than 85% |
| Run 6: | 7:29 | 6:29 | faster than 23% |
| Farmers carry: | 2:02 | 2:23 | faster than 80% |
| Run 7: | 7:35 | 6:29 | faster than 23% |
| Sandbag lunges: | 6:36 | 5:18 | faster than 23% |
| Run 8: | 8:11 | 6:13 | faster than 16% |
| Wall balls: | 9:38 | 7:32 | faster than 27% |
| Roxzone: | 7:19 | 7:36 | faster than 54% |
| Runs (8 km) | 57:04 | 49:33 | faster than 21% |
| Stations (8) | 47:37 | ||
| Finish | 1:51:56 | 1:42:15 | 316th of 460 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
3 team partners
- Bethany Harris1 race
- Caitlin McQuaid1 race
- Olivia Bratton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shenzhen 2025, against 460 Open Women
Shape of the race
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 85% of the field), weakest on BBJ (faster than 10%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 71% |
| Push | 60% |
| Pull | 65% |
| BBJ | 10% |
| Row | 85% |
| Carry | 80% |
| Lunges | 23% |
| Wall balls | 27% |
| Roxzone | 55% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Row (faster than 85%); weakest: Burpee broad jump (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Open Women finisher at this race.Best: Sled pull (0:34 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 57:07 running, 47:36 at the stations and 7:19 in the roxzone; the longest station was the burpee broad jumps (9:42).Below, Typical Open Women: 48:49 running, 42:49 at the stations and 7:36 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Hannah | Typical Open Women |
|---|---|---|
| Run 1 | 4:59 | 4:22 |
| SkiErg | 5:23 | 5:37 |
| Run 2 | 6:40 | 6:04 |
| Sled push | 3:06 | 3:17 |
| Run 3 | 7:11 | 6:21 |
| Sled pull | 5:53 | 6:27 |
| Run 4 | 7:00 | 6:17 |
| Burpee broad jump | 9:42 | 6:30 |
| Run 5 | 8:03 | 6:34 |
| Row | 5:17 | 5:45 |
| Run 6 | 7:29 | 6:29 |
| Farmers carry | 2:02 | 2:23 |
| Run 7 | 7:35 | 6:29 |
| Sandbag lunges | 6:36 | 5:18 |
| Run 8 | 8:11 | 6:13 |
| Wall balls | 9:38 | 7:32 |
| Roxzone | 7:19 | 7:36 |
| Finish | 1:51:56 | 1:42:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:12 against the typical Open Women finisher at Shenzhen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:51:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
