Athlete · Open Women · 30-34 ·

USA

Hannah Cole

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:20:48 (Ottawa 2026) · Doubles Mixed 1:02:08 (Washington DC 2026).

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1:20:48 Open Women time · Ottawa 2026 also raced Doubles Mixed: each has its own best below

top 13% Open Women place · Ottawa 2026 160th of 1,316 Open Women finishers there

1:02:08 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Ryan Czyszczon

Sled push strongest segment · Ottawa 2026 faster than 99% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:20:48Ottawa 2026 · 1 race Doubles Mixed1:02:08Washington DC 2026 · 1 race · with Ryan Czyszczon

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Ryan Czyszczon, Hannah Colewhat the whole field did →	Doubles Mixed · team 35-39	1:02:08	top 2% 53/2,814	33:55	22:52	5:24	splits SkiErg3:57Sled push1:19Sled pull2:37Burpee broad jump2:42Row4:20Farmers carry1:24Sandbag lunges2:54Wall balls3:39Run 13:22Run 24:13Run 34:27Run 44:27Run 54:49Run 64:16Run 74:16Run 84:08Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 30-34	1:20:48	top 13% 160/1,316	43:47	31:25	5:41	splits SkiErg4:37Sled push1:35Sled pull4:07Burpee broad jump5:22Row5:08Farmers carry1:43Sandbag lunges3:21Wall balls5:32Run 15:43Run 25:30Run 35:34Run 45:33Run 55:52Run 65:29Run 75:03Run 85:07Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Ottawa 2026, against 1,316 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 97%

Sled push faster than 99%

Sled pull faster than 96%

Burpee broad jump faster than 80%

Row faster than 75%

Farmers carry faster than 98%

Sandbag lunges faster than 98%

Wall balls faster than 76%

Roxzone faster than 76%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 faster

Sled push 1:13 faster

Sled pull 1:44 faster

Burpee broad jump 1:29 faster

Row 0:16 faster

Farmers carry 0:41 faster

Sandbag lunges 2:07 faster

Wall balls 1:16 faster

Roxzone 1:13 faster

Runs (8 km) 6:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hannah against the typical Open Women finisher

Hannah1:20:48

5:434:375:301:355:344:075:335:225:525:085:291:435:033:215:075:325:41

Typical Open Women1:37:28

5:475:145:542:486:125:516:146:516:195:246:152:246:155:286:506:486:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:20:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown