GBR Hannah Cain
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:20:46 at Manchester 2025.
1 result at 1 race
329th of 857 Doubles Women (faster than 61%).
| Part | Time | Typical here | vs 857 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:34 | 4:23 | faster than 39% |
| SkiErg: | 4:08 | 4:33 | faster than 95% |
| Run 2: | 6:10 | 5:59 | faster than 41% |
| Sled push: | 1:28 | 1:41 | faster than 85% |
| Run 3: | 6:24 | 6:16 | faster than 44% |
| Sled pull: | 2:54 | 3:50 | faster than 96% |
| Run 4: | 6:20 | 6:21 | faster than 51% |
| Burpee broad jump: | 3:36 | 4:01 | faster than 66% |
| Run 5: | 6:38 | 6:24 | faster than 41% |
| Row: | 4:41 | 5:03 | faster than 85% |
| Run 6: | 6:33 | 6:22 | faster than 43% |
| Farmers carry: | 0:43 ‡ | 1:50 | |
| Run 7: | 6:33 | 6:22 | faster than 42% |
| Sandbag lunges: | 2:35 | 3:33 | faster than 95% |
| Run 8: | 6:22 | 6:20 | faster than 48% |
| Wall balls: | 4:19 | 4:04 | faster than 34% |
| Roxzone: | 6:56 | 7:08 | faster than 56% |
| Runs (8 km) | 49:32 | 48:51 | faster than 46% |
| Stations (8) | 24:24 | ||
| Finish | 1:20:46 | 1:24:05 | 329th of 857 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rebecca Cain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 857 Doubles Women
Shape of the race
no splitLungesWall ballsRoxzoneRuns
This chart shows where Hannah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Wall balls (faster than 34%).
See the numbers
| Part | Hannah: faster than |
|---|---|
| Ski | 96% |
| Push | 85% |
| Pull | 96% |
| BBJ | 67% |
| Row | 86% |
| Carry | no split |
| Lunges | 95% |
| Wall balls | 34% |
| Roxzone | 56% |
| Runs | 46% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hannah beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Wall balls (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hannah's time on each part against the typical Doubles Women finisher at this race.Best: Sandbag lunges (0:58 faster); weakest: Runs (8 km) (0:41 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hannah against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hannah: 49:34 running, 23:41 at the stations and 6:56 in the roxzone; the longest station was the row (4:41) and the shortest the sled push (1:28).Below, Typical Doubles Women: 48:27 running, 28:34 at the stations and 7:08 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:41).
See the numbers
| Part | Hannah | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:34 | 4:23 |
| SkiErg | 4:08 | 4:33 |
| Run 2 | 6:10 | 5:59 |
| Sled push | 1:28 | 1:41 |
| Run 3 | 6:24 | 6:16 |
| Sled pull | 2:54 | 3:50 |
| Run 4 | 6:20 | 6:21 |
| Burpee broad jump | 3:36 | 4:01 |
| Run 5 | 6:38 | 6:24 |
| Row | 4:41 | 5:03 |
| Run 6 | 6:33 | 6:22 |
| Farmers carry | — | 1:50 |
| Run 7 | 6:33 | 6:22 |
| Sandbag lunges | 2:35 | 3:33 |
| Run 8 | 6:22 | 6:20 |
| Wall balls | 4:19 | 4:04 |
| Roxzone | 6:56 | 7:08 |
| Finish | 1:20:46 | 1:24:05 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:46.
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