NED Hanna Ruig
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Women time 1:31:54 at Heerenveen 2026.
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Hanna Ruig, Meta Van Herwaarden-de-Jongwhat the whole field did → | Doubles Women · team 35-39 | 1:31:54 | 1037th of 1,497 | 54:45 | 28:55 | 8:17 | splitsSkiErg4:43Sled push1:28Sled pull3:30Burpee broad jump4:03Row4:55Farmers carry1:54Sandbag lunges3:59Wall balls4:23Run 16:25Run 26:27Run 36:42Run 46:53Run 56:58Run 66:59Run 77:02Run 87:22Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Hanna Ruig, Ruurdje Helfrichwhat the whole field did → | Doubles Women · team 40-44 | 1:47:54 | 1081st of 1,165 | 1:03:04 | 34:13 | 10:42 | splitsSkiErg5:05Sled push1:47Sled pull4:20Burpee broad jump5:20Row5:43Farmers carry2:14Sandbag lunges5:01Wall balls4:43Run 18:13Run 26:57Run 37:13Run 47:21Run 57:49Run 68:22Run 78:00Run 89:12Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Heerenveen 2026, against 1,497 Doubles Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanna against the typical Doubles Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 0:21 against the typical Doubles Women finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:54.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
