Athlete · Pro Women · 30-34 ·

USA

Hanna Antol

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Pro Women 1:23:33 (Houston Mar 2026) · Doubles Women 1:03:04 (Washington DC 2026) · Doubles Mixed 1:10:25 (Washington DC 2026).

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1:23:33 Pro Women time · Houston Mar 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

top 39% Pro Women place · Houston Mar 2026 92nd of 240 Pro Women finishers there

1:10:25 latest race · Washington DC 2026 first Doubles Mixed race Doubles Mixed with Joshua Antol

Sled push strongest segment · Houston Mar 2026 faster than 97% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:23:33Houston Mar 2026 · 1 race Doubles Women1:03:04Washington DC 2026 · 3 races · with Hannah Pfeifler Doubles Mixed1:10:25Washington DC 2026 · 1 race · with Joshua Antol

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:04:001:08:001:12:001:16:00 best 1:03:04 best 1:03:04 · Washington DC

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Hanna Antol, Joshua Antolwhat the whole field did →	Doubles Mixed · team 30-34	1:10:25	top 9% 247/2,814	40:27	23:54	6:07	splits SkiErg3:49Sled push1:31Sled pull2:46Burpee broad jump2:30Row4:17Farmers carry1:31Sandbag lunges3:28Wall balls4:02Run 14:09Run 24:56Run 35:24Run 45:30Run 55:21Run 65:08Run 75:16Run 84:47Full report for this race →
Washington DC 2026 3 Sept 2026team: Hanna Antol, Hannah Pfeiflerwhat the whole field did →	Doubles Women · team 30-34	1:03:04	9th of 3,178	35:29	22:14	5:25	splits SkiErg4:08Sled push1:23Sled pull2:52Burpee broad jump2:45Row4:17Farmers carry1:16Sandbag lunges2:13Wall balls3:20Run 13:29Run 24:27Run 34:38Run 44:35Run 54:48Run 64:43Run 74:38Run 84:14Full report for this race →
Houston Mar 2026 29 Mar 2026team: Hannah Pfeifler, Hanna Antolwhat the whole field did →	Doubles Women · team 30-34	1:05:18	top 1% 12/2,097	36:49	22:54	5:39	splits SkiErg4:08Sled push1:24Sled pull2:50Burpee broad jump2:53Row4:24Farmers carry1:20Sandbag lunges2:29Wall balls3:26Run 14:40Run 24:34Run 34:32Run 44:39Run 54:37Run 64:36Run 74:38Run 84:36Full report for this race →
Houston Mar 2026 27 Mar 2026what the whole field did →	Pro Women · 30-34	1:23:33	top 39% 92/240	40:36	36:33	6:29	splits SkiErg4:28Sled push3:00Sled pull5:40Burpee broad jump4:49Row4:54Farmers carry1:54Sandbag lunges4:17Wall balls7:31Run 14:40Run 26:33Run 34:43Run 44:50Run 54:53Run 64:50Run 74:52Run 85:17Full report for this race →
Atlanta 2025 31 Oct 2025team: Jennifer Beres, Hanna Antolwhat the whole field did →	Doubles Women · team 25-29	1:17:33	top 14% 80/598	45:04	25:06	7:26	splits SkiErg4:39Sled push1:13Sled pull3:01Burpee broad jump2:54Row5:01Farmers carry1:22Sandbag lunges2:58Wall balls3:58Run 14:58Run 25:28Run 35:45Run 45:57Run 55:58Run 65:38Run 75:37Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Houston Mar 2026, against 240 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hannaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 96%

Sled push faster than 97%

Sled pull faster than 69%

Burpee broad jump faster than 59%

Row faster than 74%

Farmers carry faster than 89%

Sandbag lunges faster than 76%

Wall balls faster than 42%

Roxzone faster than 56%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 faster

Sled push 1:23 faster

Sled pull 0:55 faster

Burpee broad jump 0:23 faster

Row 0:14 faster

Farmers carry 0:38 faster

Sandbag lunges 0:58 faster

Wall balls 0:42 slower

Roxzone 0:30 faster

Runs (8 km) 0:37 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hanna against the typical Pro Women finisher

Hanna1:23:33

4:404:286:333:004:435:404:504:494:534:544:501:544:524:175:177:316:29

Typical Pro Women1:27:43

5:014:534:364:234:576:354:585:124:595:084:592:325:035:155:246:496:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:42 against the typical Pro Women finisher at Houston Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown