Athlete · Doubles Mixed · team 35-39 ·

USA

Hank Orange

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:26:37 at Washington DC 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:26:37 Doubles Mixed time · Washington DC 2026 1 Doubles Mixed race

458th of 867 Doubles Mixed place · Washington DC 2026 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Washington DC 2026 faster than 82% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 7 Mar 2026team: Hank Orange, Nicolya Grigsbywhat the whole field did →	Doubles Mixed · team 35-39	1:26:37	458th of 86798th of 170 aged 35-39	46:35	31:34	8:31	View results	splits SkiErg4:32faster than 35%Sled push2:05fastest 44%Sled pull4:51faster than 31%Burpee broad jump2:46fastest 19%Row5:18faster than 16%Farmers carry2:03faster than 25%Sandbag lunges4:18faster than 42%Wall balls5:41faster than 25%Runs (8 km)46:35fastest 49%Roxzone8:31faster than 31%Run 16:55fastest 45%Run 25:09fastest 39%Run 35:33fastest 45%Run 45:33fastest 43%Run 56:24faster than 36%Run 65:48fastest 50%Run 75:53faster than 48%Run 85:24faster than 48%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nicolya Grigsby1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Washington DC 2026, against 867 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hankedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 57%

Sled pull faster than 32%

Burpee broad jump faster than 82%

Row faster than 17%

Farmers carry faster than 25%

Sandbag lunges faster than 42%

Wall balls faster than 26%

Roxzone faster than 31%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:03 faster

Sled pull 0:31 slower

Burpee broad jump 0:41 faster

Row 0:28 slower

Farmers carry 0:12 slower

Sandbag lunges 0:11 slower

Wall balls 0:58 slower

Roxzone 1:10 slower

Runs (8 km) 0:23 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hank against the typical Doubles Mixed finisher

Hank1:26:37

6:554:325:092:055:334:515:332:466:245:185:482:035:534:185:245:418:31

Typical Doubles Mixed1:24:03

7:054:245:262:085:414:205:443:275:564:505:491:515:504:075:214:437:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:10 against the typical Doubles Mixed finisher at Washington DC 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown