Athlete · Doubles Mixed · team 35-39 ·

USA

Hank Emerson

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:31:41 at Washington DC 2026.

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Doubles Mixed time1:31:41Washington DC 2026

Doubles Mixed place1518thof 2,814 · Washington DC 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 80% of Doubles Mixed at Washington DC 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Washington DC 2026 3 Sep 2026team: Nina Thurber, Hank Emersonwhole field →	Doubles Mixed · team 35-39	1:31:41	1518th of 2,814303rd of 579 aged 35-39	44:30	40:17	6:59	View results	See splits Hide splits SkiErg5:00faster than 14%Sled push2:18faster than 44%Sled pull4:48faster than 27%Burpee broad jump4:47faster than 26%Row5:21faster than 25%Farmers carry2:20faster than 9%Sandbag lunges4:35faster than 48%Wall balls11:08faster than 2%Runs (8 km)44:30fastest 31%Roxzone6:59fastest 21%Run 15:10faster than 42%Run 25:46fastest 40%Run 35:51fastest 32%Run 45:53fastest 34%Run 55:48fastest 30%Run 65:29fastest 23%Run 75:15fastest 17%Run 85:21fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nina Thurber1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Washington DC 2026, against 2,814 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hankedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 14%

Sled push faster than 45%

Sled pull faster than 27%

Burpee broad jump faster than 27%

Row faster than 26%

Farmers carry faster than 10%

Sandbag lunges faster than 49%

Wall balls faster than 3%

Roxzone faster than 80%

Runs (8 km) faster than 69%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:26 slower

Sled push 0:04 slower

Sled pull 0:38 slower

Burpee broad jump 0:48 slower

Row 0:20 slower

Farmers carry 0:28 slower

Sandbag lunges 0:04 slower

Wall balls 5:59 slower

Roxzone 1:56 faster

Runs (8 km) 4:30 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hank against the typical Doubles Mixed finisher

Hank1:31:41

5:105:005:462:185:514:485:534:475:485:215:292:205:154:355:2111:086:59

Typical Doubles Mixed1:29:07

4:584:346:032:146:214:106:223:596:265:016:211:526:194:315:525:098:55

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 5:59 against the typical Doubles Mixed finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:31:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up