HKG Hang On(comma) The Miner Shum
2 HYROX results over 2 seasons. Best Pro Men time 1:21:41 at Hong Kong 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025what the whole field did → | Pro Men · 35-39 | 1:21:41 | top 39% 64/166 | 40:37 | 33:44 | 7:20 | splitsSkiErg4:05Sled push4:25Sled pull4:59Burpee broad jump4:10Row4:33Farmers carry1:33Sandbag lunges4:31Wall balls5:28Run 12:54Run 24:54Run 35:13Run 45:20Run 55:40Run 65:24Run 75:41Run 85:31Full report for this race → |
| Taipei 2025 11 Apr 2025what the whole field did → | Pro Men · 35-39 | 1:22:07 | top 31% 36/119 | 41:59 | 34:01 | 6:12 | splitsSkiErg4:05Sled push3:35Sled pull5:35Burpee broad jump4:54Row4:56Farmers carry1:30Sandbag lunges3:46Wall balls5:40Run 15:08Run 24:29Run 35:00Run 45:13Run 55:21Run 65:11Run 75:14Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Hong Kong 2025, against 166 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:01 against the typical Pro Men finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:41.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
