Hang Ngai Lau

1 HYROX result over 1 season. Best Open Men time 2:43:14 at Hong Kong 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

2:43:14 Open Men time · Hong Kong 2025 1 Open Men race

1164th of 1,188 Open Men place · Hong Kong 2025 among Open Men finishers there

1 race in the data so far race again and this page shows what changed

Burpee broad jump strongest segment · Hong Kong 2025 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Hong Kong 2025 27 Jul 2025what the whole field did →	Open Men · 30-34	2:43:14	1164th of 1,188	1:15:45	1:16:15	11:14	splits SkiErg6:13Sled push12:25Sled pull14:55Burpee broad jump5:00Row6:07Farmers carry7:28Sandbag lunges11:29Wall balls12:38Run 17:52Run 27:19Run 38:06Run 48:42Run 58:39Run 612:33Run 710:34Run 812:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hong Kong 2025, against 1,188 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hangedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 0%

Sled pull faster than 1%

Burpee broad jump faster than 78%

Row faster than 6%

Farmers carry faster than 0%

Sandbag lunges faster than 4%

Wall balls faster than 10%

Roxzone faster than 19%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:27 slower

Sled push 8:34 slower

Sled pull 8:36 slower

Burpee broad jump 1:16 faster

Row 1:01 slower

Farmers carry 5:00 slower

Sandbag lunges 5:25 slower

Wall balls 5:02 slower

Roxzone 2:41 slower

Runs (8 km) 29:35 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hang against the typical Open Men finisher

Hang2:43:14

7:526:137:1912:258:0614:558:425:008:396:0712:337:2810:3411:2912:0012:3811:14

Typical Open Men1:36:34

3:194:465:313:515:566:195:576:166:155:066:032:286:016:046:337:368:33

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 8:36 against the typical Open Men finisher at Hong Kong 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.