HKG Hang Chiu Liu
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:30:08 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Ka Man Li, Hang Chiu Liuwhole field → | Doubles Mixed · team 35-39 | 1:30:08 | 674th of 1,516140th of 318 aged 35-39 | 45:26* | 31:41* | 13:06 | View results | See splits Hide splitsSkiErg4:31fastest 36%Sled push2:15fastest 39%Sled pull3:35fastest 13%Burpee broad jump3:42fastest 41%Row5:24faster than 26%Farmers carry2:17faster than 24%Sandbag lunges4:23fastest 35%Wall balls5:34fastest 45%Runs (8 km)45:26faster than 47%Roxzone13:06faster than 46%Run 14:19fastest 45%Run 24:56fastest 39%Run 35:06fastest 38%Run 45:15fastest 43%Run 56:17faster than 24%Run 66:27faster than 20%Run 75:21fastest 44%Run 87:48faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ka Man Li1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hang against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:19 against the typical Doubles Mixed finisher at Hong Kong 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:30:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
