AUS Handry Tjo
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
2,008th of 3,324 Open Men (faster than 39%). Against the 103 who finished around 1:29:33: most time gained on the eight runs (3:01), most lost on sandbag lunges (1:25). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:00 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 4:03 | faster than 61% |
| SkiErg: | 4:39 | 4:26 | faster than 27% |
| Run 2: | 4:01 | 4:23 | faster than 72% |
| Sled push: | 3:54 | 2:37 | faster than 5% |
| Run 3: | 4:32 | 4:42 | faster than 59% |
| Sled pull: | 6:07 | 4:26 | faster than 12% |
| Run 4: | 4:34 | 4:44 | faster than 58% |
| Burpee broad jump: | 6:32 | 5:43 | faster than 33% |
| Run 5: | 4:49 | 4:55 | faster than 54% |
| Row: | 4:48 | 4:45 | faster than 44% |
| Run 6: | 4:50 | 4:49 | faster than 49% |
| Farmers carry: | 3:02 | 2:05 | faster than 8% |
| Run 7: | 4:39 | 4:49 | faster than 57% |
| Sandbag lunges: | 7:27 | 5:35 | faster than 18% |
| Run 8: | 6:46 | 7:00 | faster than 56% |
| Wall balls: | 7:04 | 7:02 | faster than 49% |
| Roxzone: | 8:15 | 8:40 | faster than 59% |
| Runs (8 km) | 37:59 | 39:34 | faster than 60% |
| Stations (8) | 43:33 | ||
| Finish | 1:29:43 | 1:25:32 | 2008th of 3,324 · faster than 39% |
1,069th of 2,023 Doubles Men (faster than 47%). Against the 63 who finished around 1:15:57: most time gained on the eight runs (2:03), most lost on sled pull (0:42). Runs 5 to 8 took 4:15 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,023 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:29 | 4:06 | faster than 85% |
| SkiErg: | 4:03 | 3:58 | faster than 38% |
| Run 2: | 4:18 | 4:26 | faster than 59% |
| Sled push: | 1:49 | 1:35 | faster than 22% |
| Run 3: | 4:51 | 4:43 | faster than 44% |
| Sled pull: | 3:37 | 2:58 | faster than 19% |
| Run 4: | 4:40 | 4:47 | faster than 55% |
| Burpee broad jump: | 3:48 | 3:14 | faster than 27% |
| Run 5: | 4:59 | 4:58 | faster than 49% |
| Row: | 4:36 | 4:24 | faster than 29% |
| Run 6: | 4:57 | 4:53 | faster than 47% |
| Farmers carry: | 1:40 | 1:32 | faster than 34% |
| Run 7: | 4:49 | 4:56 | faster than 54% |
| Sandbag lunges: | 3:39 | 3:41 | faster than 52% |
| Run 8: | 6:48 | 6:51 | faster than 51% |
| Wall balls: | 4:13 | 4:24 | faster than 60% |
| Roxzone: | 8:59 | 8:13 | faster than 33% |
| Runs (8 km) | 38:49 | 39:48 | faster than 55% |
| Stations (8) | 27:25 | ||
| Finish | 1:15:08 | 1:14:28 | 1069th of 2,023 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Mark Sung1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Handry sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 60% of the field), weakest on Push (faster than 6%).
See the numbers
| Part | Handry: faster than |
|---|---|
| Ski | 27% |
| Push | 6% |
| Pull | 13% |
| BBJ | 33% |
| Row | 45% |
| Carry | 9% |
| Lunges | 19% |
| Wall balls | 50% |
| Roxzone | 59% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Handry beat on each part of the race, at this race.Best: Runs (8 km) (faster than 60%); weakest: Sled push (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Handry's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:35 faster); weakest: Sandbag lunges (1:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Handry against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Handry: 38:02 running, 43:33 at the stations and 8:15 in the roxzone; the longest station was the sandbag lunges (7:27).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Handry | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 4:03 |
| SkiErg | 4:39 | 4:26 |
| Run 2 | 4:01 | 4:23 |
| Sled push | 3:54 | 2:37 |
| Run 3 | 4:32 | 4:42 |
| Sled pull | 6:07 | 4:26 |
| Run 4 | 4:34 | 4:44 |
| Burpee broad jump | 6:32 | 5:43 |
| Run 5 | 4:49 | 4:55 |
| Row | 4:48 | 4:45 |
| Run 6 | 4:50 | 4:49 |
| Farmers carry | 3:02 | 2:05 |
| Run 7 | 4:39 | 4:49 |
| Sandbag lunges | 7:27 | 5:35 |
| Run 8 | 6:46 | 7:00 |
| Wall balls | 7:04 | 7:02 |
| Roxzone | 8:15 | 8:40 |
| Finish | 1:29:43 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:52 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
