Athlete · Open Men · 25-29 ·

AUS

Handry Tjo

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:43 (Sydney Jul 2026) · Doubles Men 1:15:08 (Sydney Jul 2026).

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1:29:43 Open Men time · Sydney Jul 2026 also raced Doubles Men: each has its own best below

2007th of 3,324 Open Men place · Sydney Jul 2026 among Open Men finishers there

1:29:43 latest race · Sydney Jul 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Sydney Jul 2026 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:43Sydney Jul 2026 · 1 race Doubles Men1:15:08Sydney Jul 2026 · 1 race · with Mark Sung

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026what the whole field did →	Open Men · 25-29	1:29:43	2007th of 3,324	37:59	43:33	8:15	splits SkiErg4:39Sled push3:54Sled pull6:07Burpee broad jump6:32Row4:48Farmers carry3:02Sandbag lunges7:27Wall balls7:04Run 13:51Run 24:01Run 34:32Run 44:34Run 54:49Run 64:50Run 74:39Run 86:46Full report for this race →
Sydney Jul 2026 4 Jul 2026team: Handry Tjo, Mark Sungwhat the whole field did →	Doubles Men · team 25-29	1:15:08	1068th of 2,023	38:49	27:25	8:59	splits SkiErg4:03Sled push1:49Sled pull3:37Burpee broad jump3:48Row4:36Farmers carry1:40Sandbag lunges3:39Wall balls4:13Run 13:29Run 24:18Run 34:51Run 44:40Run 54:59Run 64:57Run 74:49Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney Jul 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Handryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 6%

Sled pull faster than 13%

Burpee broad jump faster than 33%

Row faster than 45%

Farmers carry faster than 9%

Sandbag lunges faster than 19%

Wall balls faster than 50%

Roxzone faster than 59%

Runs (8 km) faster than 60%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:17 slower

Sled pull 1:41 slower

Burpee broad jump 0:49 slower

Row 0:03 slower

Farmers carry 0:57 slower

Sandbag lunges 1:52 slower

Wall balls 0:02 slower

Roxzone 0:25 faster

Runs (8 km) 1:35 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Handry against the typical Open Men finisher

Handry1:29:43

3:514:394:013:544:326:074:346:324:494:484:503:024:397:276:467:048:15

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:52 against the typical Open Men finisher at Sydney Jul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown