SIN Handri Haris
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 3 races
762nd of 1,528 Doubles Men (faster than 50%). Against the 46 who finished around 1:33:23: most time gained on the roxzone (0:57), most lost on the eight runs (4:01). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 3:46 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:19 | 4:21 | faster than 11% |
| SkiErg: | 4:34 | 4:24 | faster than 31% |
| Run 2: | 7:04 | 5:59 | faster than 16% |
| Sled push: | 2:08 | 2:27 | faster than 78% |
| Run 3: | 6:56 | 6:26 | faster than 34% |
| Sled pull: | 3:45 | 4:13 | faster than 72% |
| Run 4: | 6:40 | 6:30 | faster than 44% |
| Burpee broad jump: | 2:46 | 3:41 | faster than 87% |
| Run 5: | 6:45 | 6:46 | faster than 51% |
| Row: | 5:09 | 5:05 | faster than 44% |
| Run 6: | 6:37 | 6:37 | faster than 49% |
| Farmers carry: | 1:56 | 1:57 | faster than 55% |
| Run 7: | 6:48 | 6:41 | faster than 46% |
| Sandbag lunges: | 4:31 | 4:24 | faster than 44% |
| Run 8: | 8:45 | 7:01 | faster than 26% |
| Wall balls: | 4:53 | 5:23 | faster than 65% |
| Roxzone: | 8:51 | 9:55 | faster than 60% |
| Runs (8 km) | 54:50 | 50:44 | faster than 36% |
| Stations (8) | 29:42 | ||
| Finish | 1:33:18 | 1:33:23 | 762nd of 1,528 · faster than 50% |
2,349th of 2,868 Open Men (faster than 18%). Against the 86 who finished around 1:40:24: most time gained on sandbag lunges (1:06), most lost on wall balls (2:06). Runs 5 to 8 took 7:28 more than runs 1 to 4 (them: 5:50 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 2:39 | faster than 12% |
| SkiErg: | 4:41 | 4:27 | faster than 25% |
| Run 2: | 5:16 | 4:36 | faster than 21% |
| Sled push: | 3:32 | 2:39 | faster than 16% |
| Run 3: | 5:10 | 4:55 | faster than 38% |
| Sled pull: | 6:27 | 4:49 | faster than 13% |
| Run 4: | 4:49 | 4:57 | faster than 56% |
| Burpee broad jump: | 7:01 | 5:18 | faster than 18% |
| Run 5: | 5:00 | 5:07 | faster than 55% |
| Row: | 5:23 | 4:47 | faster than 11% |
| Run 6: | 5:30 | 5:02 | faster than 31% |
| Farmers carry: | 2:56 | 2:05 | faster than 11% |
| Run 7: | 5:55 | 4:59 | faster than 20% |
| Sandbag lunges: | 5:30 | 5:16 | faster than 43% |
| Run 8: | 9:40 | 6:06 | faster than 6% |
| Wall balls: | 10:39 | 6:33 | faster than 10% |
| Roxzone: | 11:18 | 9:09 | faster than 19% |
| Runs (8 km) | 44:38 | 38:39 | faster than 22% |
| Stations (8) | 46:09 | ||
| Finish | 1:42:01 | 1:24:14 | 2349th of 2,868 · faster than 18% |
110th of 161 Relay Men (faster than 31%).
| Part | Time | Typical here | vs 161 Relay Men here |
|---|---|---|---|
| Run 1: | 3:15 | 3:15 | faster than 51% |
| SkiErg: | 5:21 | 4:59 | faster than 28% |
| Run 2: | 6:05 | 4:45 | faster than 13% |
| Sled push: | 4:37 | 3:12 | faster than 13% |
| Run 3: | 5:21 | 4:47 | faster than 30% |
| Sled pull: | 6:08 | 5:54 | faster than 43% |
| Run 4: | 4:56 | 4:45 | faster than 44% |
| Burpee broad jump: | 6:37 | 4:45 | faster than 25% |
| Run 5: | 5:07 | 5:03 | faster than 47% |
| Row: | 5:01 | 5:02 | faster than 54% |
| Run 6: | 7:50 | 5:20 | faster than 2% |
| Farmers carry: | 3:11 | 2:18 | faster than 18% |
| Run 7: | 6:06 | 5:08 | faster than 16% |
| Sandbag lunges: | 5:27 | 5:05 | faster than 42% |
| Run 8: | 5:48 | 5:20 | faster than 33% |
| Wall balls: | 5:50 | 6:39 | faster than 60% |
| Roxzone: | 7:13 | 6:21 | faster than 33% |
| Runs (8 km) | 44:26 | 39:15 | faster than 23% |
| Stations (8) | 42:12 | ||
| Finish | 1:33:47 | 1:26:19 | 110th of 161 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Haikal Hamzah1 race
- Mohamed Nafis Bin Ahmad Dali1 race
- Muhammad Ruzaini Osman1 race
- Suhaimi Jantan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Handri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 43% of the field), weakest on Wall balls (faster than 10%).
See the numbers
| Part | Handri: faster than |
|---|---|
| Ski | 25% |
| Push | 16% |
| Pull | 14% |
| BBJ | 18% |
| Row | 12% |
| Carry | 12% |
| Lunges | 43% |
| Wall balls | 10% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Handri beat on each part of the race, at this race.Best: Sandbag lunges (faster than 43%); weakest: Wall balls (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Handri's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:14 slower); weakest: Runs (8 km) (5:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Handri against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Handri: 44:42 running, 46:08 at the stations and 11:18 in the roxzone; the longest station was the wall balls (10:39).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Handri | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 2:39 |
| SkiErg | 4:41 | 4:27 |
| Run 2 | 5:16 | 4:36 |
| Sled push | 3:32 | 2:39 |
| Run 3 | 5:10 | 4:55 |
| Sled pull | 6:27 | 4:49 |
| Run 4 | 4:49 | 4:57 |
| Burpee broad jump | 7:01 | 5:18 |
| Run 5 | 5:00 | 5:07 |
| Row | 5:23 | 4:47 |
| Run 6 | 5:30 | 5:02 |
| Farmers carry | 2:56 | 2:05 |
| Run 7 | 5:55 | 4:59 |
| Sandbag lunges | 5:30 | 5:16 |
| Run 8 | 9:40 | 6:06 |
| Wall balls | 10:39 | 6:33 |
| Roxzone | 11:18 | 9:09 |
| Finish | 1:42:01 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:42:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
