Athlete · Open Men · 35-39 · SIN

Handri Haris

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:42:01 (Melbourne 2025) · Doubles Men 1:33:18 (Singapore 2026) · Relay Men 1:33:47 (Singapore 2025).

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1:42:01 Open Men time · Melbourne 2025 also raced Doubles Men, Relay Men: each has its own best below

2347th of 2,868 Open Men place · Melbourne 2025 among Open Men finishers there

1:33:18 latest race · Singapore 2026 first Doubles Men race Doubles Men with Muhammad Ruzaini Osman

Sandbag lunges strongest segment · Melbourne 2025 faster than 43% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:01Melbourne 2025 · 1 race Doubles Men1:33:18Singapore 2026 · 1 race · with Muhammad Ruzaini Osman Relay Men1:33:47Singapore 2025 · 1 race · with Mohamed Nafis Bin Ahmad Dali, Suhaimi Jantan, Haikal Hamzah

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 3 Apr 2026team: Handri Haris, Muhammad Ruzaini Osmanwhat the whole field did →	Doubles Men · team 35-39	1:33:18	top 50% 762/1,528	54:50	29:42	8:51	splits SkiErg4:34Sled push2:08Sled pull3:45Burpee broad jump2:46Row5:09Farmers carry1:56Sandbag lunges4:31Wall balls4:53Run 15:19Run 27:04Run 36:56Run 46:40Run 56:45Run 66:37Run 76:48Run 88:45Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:42:01	2347th of 2,868	44:38	46:09	11:18	splits SkiErg4:41Sled push3:32Sled pull6:27Burpee broad jump7:01Row5:23Farmers carry2:56Sandbag lunges5:30Wall balls10:39Run 13:21Run 25:16Run 35:10Run 44:49Run 55:00Run 65:30Run 75:55Run 89:40Full report for this race →
Singapore 2025 27 Jun 2025team: Handri Haris, Mohamed Nafis Bin Ahmad Dali, Suhaimi Jantan, Haikal Hamzahwhat the whole field did →	Relay Men · team U40	1:33:47	110th of 161	44:26	42:12	7:13	splits SkiErg5:21Sled push4:37Sled pull6:08Burpee broad jump6:37Row5:01Farmers carry3:11Sandbag lunges5:27Wall balls5:50Run 13:15Run 26:05Run 35:21Run 44:56Run 55:07Run 67:50Run 76:06Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Handriedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 16%

Sled pull faster than 14%

Burpee broad jump faster than 18%

Row faster than 12%

Farmers carry faster than 12%

Sandbag lunges faster than 43%

Wall balls faster than 10%

Roxzone faster than 20%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:53 slower

Sled pull 1:38 slower

Burpee broad jump 1:43 slower

Row 0:36 slower

Farmers carry 0:51 slower

Sandbag lunges 0:14 slower

Wall balls 4:07 slower

Roxzone 2:09 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Handri against the typical Open Men finisher

Handri1:42:01

3:214:415:163:325:106:274:497:015:005:235:302:565:555:309:4010:3911:18

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:07 against the typical Open Men finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:42:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown