USA Hanan Ouchene
2 HYROX races over 2 seasons. Best Open Women time: 1:44:01 at Washington DC 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hanan Ouchene at each race, oldest on the left; lower is faster.The best was 1:44:01 at Washington DC (Sep 2026); Hanan Ouchene was 38:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Feb 2026 | Open Women | 2:22:04 |
| Washington DC | Sep 2026 | Open Women | 1:44:01 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,470th of 2,675 Open Women (faster than 45%). Against the 80 who finished around 1:44:03: most time gained on the roxzone (0:53), most lost on burpee broad jump (1:41). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 4:46 | 4:49 | faster than 52% |
| SkiErg: | 5:29 | 5:30 | faster than 51% |
| Run 2: | 6:03 | 5:59 | faster than 47% |
| Sled push: | 3:02 | 2:56 | faster than 44% |
| Run 3: | 6:42 | 6:20 | faster than 37% |
| Sled pull: | 5:46 | 5:56 | faster than 54% |
| Run 4: | 6:32 | 6:20 | faster than 44% |
| Burpee broad jump: | 9:10 | 7:12 | faster than 25% |
| Run 5: | 6:37 | 6:24 | faster than 43% |
| Row: | 5:33 | 5:43 | faster than 61% |
| Run 6: | 6:34 | 6:21 | faster than 43% |
| Farmers carry: | 2:51 | 2:14 | faster than 15% |
| Run 7: | 6:31 | 6:17 | faster than 43% |
| Sandbag lunges: | 6:29 | 5:48 | faster than 35% |
| Run 8: | 6:06 | 6:02 | faster than 47% |
| Wall balls: | 7:23 | 7:22 | faster than 49% |
| Roxzone: | 8:36 | 9:09 | faster than 59% |
| Runs (8 km) | 49:47 | 48:49 | faster than 45% |
| Stations (8) | 45:43 | ||
| Finish | 1:44:01 | 1:41:26 | 1470th of 2,675 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race. A dash means the organiser did not publish that number for the result.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Hanan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 62% of the field), weakest on Carry (faster than 15%).
See the numbers
| Part | Hanan: faster than |
|---|---|
| Ski | 52% |
| Push | 45% |
| Pull | 55% |
| BBJ | 25% |
| Row | 62% |
| Carry | 15% |
| Lunges | 36% |
| Wall balls | 50% |
| Roxzone | 59% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanan beat on each part of the race, at this race.Best: Row (faster than 62%); weakest: Farmers carry (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanan's time on each part against the typical Open Women finisher at this race.Best: Roxzone (0:33 faster); weakest: Burpee broad jump (1:58 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanan: 49:52 running, 45:43 at the stations and 8:36 in the roxzone; the longest station was the burpee broad jumps (9:10).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Hanan | Typical Open Women |
|---|---|---|
| Run 1 | 4:46 | 4:49 |
| SkiErg | 5:29 | 5:30 |
| Run 2 | 6:03 | 5:59 |
| Sled push | 3:02 | 2:56 |
| Run 3 | 6:42 | 6:20 |
| Sled pull | 5:46 | 5:56 |
| Run 4 | 6:32 | 6:20 |
| Burpee broad jump | 9:10 | 7:12 |
| Run 5 | 6:37 | 6:24 |
| Row | 5:33 | 5:43 |
| Run 6 | 6:34 | 6:21 |
| Farmers carry | 2:51 | 2:14 |
| Run 7 | 6:31 | 6:17 |
| Sandbag lunges | 6:29 | 5:48 |
| Run 8 | 6:06 | 6:02 |
| Wall balls | 7:23 | 7:22 |
| Roxzone | 8:36 | 9:09 |
| Finish | 1:44:01 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:58 against the typical Open Women finisher at Washington DC 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:44:01.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
