RSA Hanadi Nasser
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:28:34 at Johannesburg (I) 2025.
1 result at 1 race
187th of 547 Doubles Women (faster than 65%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:26 | 4:45 | |
| SkiErg: | 4:49 | 4:56 | faster than 60% |
| Run 2: | 6:09 | 6:32 | |
| Sled push: | — | ||
| Run 3: | 6:24 | 6:42 | |
| Sled pull: | — | 5:05 | |
| Run 4: | 6:21 | 6:56 | |
| Burpee broad jump: | 3:02 | 4:39 | faster than 95% |
| Run 5: | 6:53 | 7:15 | |
| Row: | 36:28 ‡ | 5:38 | |
| Run 6: | 6:58 | 7:05 | |
| Farmers carry: | — | 1:54 | |
| Run 7: | 6:40 | 7:10 | |
| Sandbag lunges: | 3:02 | 3:45 | faster than 84% |
| Run 8: | 7:17 | 8:12 | |
| Wall balls: | 4:27 | 4:48 | faster than 61% |
| Roxzone: | 34:52 | 8:45 | faster than 7% |
| Runs (8 km) | 51:06 | 54:15 | faster than 63% |
| Stations (8) | 51:48 | ||
| Finish | 1:28:34 | 1:35:03 | 187th of 547 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Shakera Ghoor1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg (I) 2025, against 547 Doubles Women
Shape of the race
no splitPull
no splitBBJRow
no splitCarry
no splitLungesWall ballsRoxzoneRuns
This chart shows where Hanadi sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 96% of the field), weakest on Roxzone (faster than 8%).
See the numbers
| Part | Hanadi: faster than |
|---|---|
| Ski | 60% |
| Push | no split |
| Pull | no split |
| BBJ | 96% |
| Row | no split |
| Carry | no split |
| Lunges | 85% |
| Wall balls | 62% |
| Roxzone | 8% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hanadi beat on each part of the race, at this race.Best: Burpee broad jump (faster than 96%); weakest: Roxzone (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hanadi's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Roxzone (26:07 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanadi against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hanadi: 51:08 running, 15:20 at the stations and 34:52 in the roxzone; the longest station was the SkiErg (4:49) and the shortest the burpee broad jumps (3:02).Below, Typical Doubles Women: 54:37 running, 30:46 at the stations and 8:45 in the roxzone; the longest station was the row (5:38).
See the numbers
| Part | Hanadi | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:26 | 4:45 |
| SkiErg | 4:49 | 4:56 |
| Run 2 | 6:09 | 6:32 |
| Sled push | — | — |
| Run 3 | 6:24 | 6:42 |
| Sled pull | — | 5:05 |
| Run 4 | 6:21 | 6:56 |
| Burpee broad jump | 3:02 | 4:39 |
| Run 5 | 6:53 | 7:15 |
| Row | — | 5:38 |
| Run 6 | 6:58 | 7:05 |
| Farmers carry | — | 1:54 |
| Run 7 | 6:40 | 7:10 |
| Sandbag lunges | 3:02 | 3:45 |
| Run 8 | 7:17 | 8:12 |
| Wall balls | 4:27 | 4:48 |
| Roxzone | 34:52 | 8:45 |
| Finish | 1:28:34 | 1:35:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 26:07 against the typical Doubles Women finisher at Johannesburg (I) 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
