GBR Hanaa Ashraf
2 races · 2 race weekends · 1 season · 1 partner
2 HYROX results (0 solo, 2 in a team) over 1 season. Best Doubles Mixed time 1:33:05 at Glasgow 2026.
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Ian Burnett, Hanaa Ashrafwhat the whole field did → | Doubles Mixed · team 30-34 | 1:33:05 | 1623rd of 2,163357th of 452 aged 30-34 | 53:16 | 34:38 | 5:15 | View results | splitsSkiErg4:40faster than 16%Sled push2:53faster than 6%Sled pull4:11faster than 23%Burpee broad jump4:32faster than 22%Row5:06faster than 33%Farmers carry2:07faster than 19%Sandbag lunges4:27faster than 37%Wall balls6:42faster than 13%Runs (8 km)53:16faster than 25%Roxzone5:15faster than 47%Run 16:16faster than 29%Run 26:02faster than 29%Run 36:56faster than 16%Run 46:20faster than 32%Run 56:46faster than 24%Run 66:39faster than 25%Run 76:52faster than 21%Run 87:28faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Hanaa Ashraf, Ian Burnettwhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:26 | 2000th of 2,158488th of 514 aged 30-34 | 56:13 | 38:00 | 8:18 | View results | splitsSkiErg4:33faster than 20%Sled push3:09faster than 9%Sled pull5:25faster than 8%Burpee broad jump5:23faster than 7%Row5:04faster than 21%Farmers carry2:48Sandbag lunges5:11faster than 12%Wall balls6:27faster than 12%Runs (8 km)56:13faster than 6%Roxzone8:18faster than 16%Run 16:53faster than 18%Run 26:23faster than 7%Run 36:40faster than 9%Run 46:57faster than 7%Run 57:15faster than 6%Run 67:18faster than 5%Run 77:16faster than 6%Run 87:36faster than 6%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Hanaa has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Birmingham 2025 · best of 2 | 4:20 |
| Sled push | 2:53 | Glasgow 2026 · best of 2 | 2:11 |
| Sled pull | 4:11 | Glasgow 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:32 | Glasgow 2026 · best of 2 | 3:35 |
| Row | 5:04 | Birmingham 2025 · best of 2 | 4:47 |
| Farmers carry | 2:07 | Glasgow 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:27 | Glasgow 2026 · best of 2 | 4:03 |
| Wall balls | 6:27 | Birmingham 2025 · best of 2 | 4:34 |
| Runs (8 km) | 53:16 | Glasgow 2026 · best of 2 | 45:36 |
| Roxzone | 5:15 | Glasgow 2026 · best of 2 | 7:11 |
Each station's best across Hanaa's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Ian Burnett2 races
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Glasgow 2026, against 2,163 Doubles Mixed
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hanaa against the typical Doubles Mixed finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:52 against the typical Doubles Mixed finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
