HKG Han Yat Ryan Cheung
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:04:35 at Hong Kong 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 26 Jul 2025team: Han Yat Ryan Cheung, Suet Ching Ngwhole field → | Doubles Mixed · team 25-29 | 2:04:35 | 543rd of 589140th of 159 aged 25-29 | 1:17:53 | 37:44 | 8:58† | View results | See splits Hide splitsSkiErg4:35faster than 49%Sled push3:14faster than 27%Sled pull4:07fastest 21%Burpee broad jump6:34faster than 3%Row5:13faster than 38%Farmers carry1:54fastest 36%Sandbag lunges5:15faster than 32%Wall balls6:52faster than 20%Runs (8 km)1:17:53faster than 4%Roxzone8:58Run 13:35fastest 32%Run 210:17faster than 4%Run 310:21faster than 4%Run 410:53faster than 3%Run 510:55faster than 4%Run 610:49faster than 3%Run 710:44faster than 4%Run 810:19faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Suet Ching Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 589 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:38 against the typical Doubles Mixed finisher at Hong Kong 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:04:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
