USA Han Flanagan
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Jon Dobbin, Han Flanaganwhole field → | Doubles Men · team 50-54 | 1:22:25 | 1588th of 3,15115th of 73 aged 50-54 | 46:34 | 31:08 | 4:46 | View results | See splits Hide splitsSkiErg4:28faster than 13%Sled push2:09faster than 30%Sled pull4:04faster than 16%Burpee broad jump4:42faster than 8%Row4:38faster than 47%Farmers carry1:57faster than 42%Sandbag lunges4:23faster than 29%Wall balls4:47faster than 43%Runs (8 km)46:34fastest 48%Roxzone4:46fastest 12%Run 15:37faster than 49%Run 25:19faster than 45%Run 35:37faster than 47%Run 45:39fastest 50%Run 55:41fastest 43%Run 65:36fastest 45%Run 75:41fastest 47%Run 87:26faster than 46%Full report for this race → |
| New York 2026 28 May 2026team: Han Flanagan, Suhyung Vanesa Kimwhole field → | Doubles Mixed · team 35-39 | 1:14:08 | 743rd of 4,847132nd of 901 aged 35-39 | 44:07 | 25:21 | 4:44 | View results | See splits Hide splitsSkiErg4:17fastest 39%Sled push1:57fastest 18%Sled pull3:39fastest 37%Burpee broad jump2:24fastest 6%Row4:26fastest 15%Farmers carry1:58fastest 44%Sandbag lunges3:16fastest 14%Wall balls3:24fastest 1%Runs (8 km)44:07fastest 24%Roxzone4:44fastest 11%Run 15:28fastest 26%Run 24:57fastest 23%Run 35:05fastest 18%Run 45:17fastest 23%Run 55:26fastest 24%Run 65:31fastest 30%Run 75:34fastest 32%Run 86:53fastest 31%Full report for this race → |
| Chicago Navy Pier 2024 16 Nov 2024team: Han Flanagan, Vanesa Kimwhole field → | Doubles Mixed · team 30-39 | 1:27:54 | 255th of 390143rd of 208 aged 30-39 | 46:40 | 33:53 | 7:26 | View results | See splits Hide splitsSkiErg4:13fastest 45%Sled push2:47faster than 7%Sled pull8:40Burpee broad jump3:27fastest 49%Row4:41faster than 49%Farmers carry1:44fastest 44%Sandbag lunges4:24faster than 34%Wall balls3:57fastest 41%Runs (8 km)46:40fastest 50%Roxzone7:26faster than 42%Run 14:05fastest 38%Run 25:16fastest 36%Run 36:08faster than 47%Run 45:52fastest 44%Run 56:03fastest 44%Run 66:12faster than 43%Run 76:41faster than 31%Run 86:27faster than 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Han has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Chicago Navy Pier 2024 · best of 2 | 4:20 |
| Sled push | 1:57 | New York 2026 · best of 2 | 2:11 |
| Sled pull | 3:39 | New York 2026 · best of 2 | 3:59 |
| Burpee broad jump | 2:24 | New York 2026 · best of 2 | 3:35 |
| Row | 4:26 | New York 2026 · best of 2 | 4:47 |
| Farmers carry | 1:44 | Chicago Navy Pier 2024 · best of 2 | 1:50 |
| Sandbag lunges | 3:16 | New York 2026 · best of 2 | 4:03 |
| Wall balls | 3:24 | New York 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:07 | New York 2026 · best of 2 | 45:36 |
| Roxzone | 4:44 | New York 2026 · best of 2 | 7:11 |
How to read
Each station's best across Han's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jon Dobbin1 race
- Suhyung Vanesa Kim1 race
- Vanesa Kim1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:08.
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Free to download. Used by more than 40,000 HYROX athletes.
