Han Chow
2 HYROX races over 1 season. Best Open Men time: 1:28:28 at Incheon 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Han Chow at each race, oldest on the left; lower is faster.The best was 1:28:28 at Incheon (May 2025); Han Chow was 1:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Apr 2025 | Open Men | 1:30:22 |
| Incheon | May 2025 | Open Men | 1:28:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
216th of 497 Open Men (faster than 56%).
| Part | Time | Typical here | vs 497 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:24 | faster than 10% |
| SkiErg: | 5:03 | 4:40 | faster than 17% |
| Run 2: | 5:26 | 5:00 | faster than 34% |
| Sled push: | 3:08 | 3:23 | faster than 63% |
| Run 3: | 5:49 | 5:24 | faster than 35% |
| Sled pull: | 5:34 | 6:05 | faster than 63% |
| Run 4: | 5:39 | 5:22 | faster than 38% |
| Burpee broad jump: | 4:48 | 4:48 | faster than 50% |
| Run 5: | 5:45 | 5:43 | faster than 48% |
| Row: | 4:55 | 4:56 | faster than 51% |
| Run 6: | 5:21 | 5:30 | faster than 55% |
| Farmers carry: | 2:04 | 2:23 | faster than 74% |
| Run 7: | 5:39 | 5:23 | faster than 38% |
| Sandbag lunges: | 5:09 | 4:51 | faster than 42% |
| Run 8: | 5:56 | 6:06 | faster than 54% |
| Wall balls: | 6:10 | 6:17 | faster than 53% |
| Roxzone: | 5:35 | 7:05 | faster than 81% |
| Runs (8 km) | 46:05 | 44:30 | faster than 43% |
| Stations (8) | 36:51 | ||
| Finish | 1:28:28 | 1:31:18 | 216th of 497 · faster than 56% |
222nd of 688 Open Men (faster than 67%).
| Part | Time | Typical here | vs 688 Open Men here |
|---|---|---|---|
| Run 1: | 5:27 | 5:46 | faster than 65% |
| SkiErg: | 4:56 | 4:47 | faster than 37% |
| Run 2: | 4:54 | 5:21 | faster than 65% |
| Sled push: | 3:10 | 3:09 | faster than 49% |
| Run 3: | 5:43 | 5:37 | faster than 46% |
| Sled pull: | 6:11 | 6:25 | faster than 54% |
| Run 4: | 5:35 | 5:44 | faster than 55% |
| Burpee broad jump: | 4:13 | 5:54 | faster than 85% |
| Run 5: | 5:51 | 6:07 | faster than 56% |
| Row: | 5:07 | 5:22 | faster than 69% |
| Run 6: | 5:38 | 5:48 | faster than 55% |
| Farmers carry: | 2:05 | 2:25 | faster than 71% |
| Run 7: | 5:36 | 5:55 | faster than 58% |
| Sandbag lunges: | 4:53 | 5:34 | faster than 66% |
| Run 8: | 7:05 | 7:33 | faster than 59% |
| Wall balls: | 7:42 | 6:55 | faster than 39% |
| Roxzone: | 6:25 | 8:17 | faster than 78% |
| Runs (8 km) | 45:45 | 48:07 | faster than 61% |
| Stations (8) | 38:17 | ||
| Finish | 1:30:22 | 1:39:29 | 222nd of 688 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Han has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Taipei 2025 · best of 2 | 4:34 |
| Sled push | 3:08 | Incheon 2025 · best of 2 | 3:04 |
| Sled pull | 5:34 | Incheon 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:13 | Taipei 2025 · best of 2 | 5:38 |
| Row | 4:55 | Incheon 2025 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Incheon 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:53 | Taipei 2025 · best of 2 | 5:20 |
| Wall balls | 6:10 | Incheon 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:45 | Taipei 2025 · best of 2 | 41:47 |
| Roxzone | 5:35 | Incheon 2025 · best of 2 | 7:23 |
How to read
Each station's best across Han's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Incheon 2025, against 497 Open Men
Shape of the race
This chart shows where Han sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Ski (faster than 17%).
See the numbers
| Part | Han: faster than |
|---|---|
| Ski | 17% |
| Push | 64% |
| Pull | 64% |
| BBJ | 50% |
| Row | 52% |
| Carry | 75% |
| Lunges | 43% |
| Wall balls | 53% |
| Roxzone | 81% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Han beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: SkiErg (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Han's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:30 faster); weakest: Runs (8 km) (1:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Han: 46:09 running, 36:52 at the stations and 5:35 in the roxzone; the longest station was the wall balls (6:10).Below, Typical Open Men: 43:53 running, 37:24 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Han | Typical Open Men |
|---|---|---|
| Run 1 | 6:34 | 5:24 |
| SkiErg | 5:03 | 4:40 |
| Run 2 | 5:26 | 5:00 |
| Sled push | 3:08 | 3:23 |
| Run 3 | 5:49 | 5:24 |
| Sled pull | 5:34 | 6:05 |
| Run 4 | 5:39 | 5:22 |
| Burpee broad jump | 4:48 | 4:48 |
| Run 5 | 5:45 | 5:43 |
| Row | 4:55 | 4:56 |
| Run 6 | 5:21 | 5:30 |
| Farmers carry | 2:04 | 2:23 |
| Run 7 | 5:39 | 5:23 |
| Sandbag lunges | 5:09 | 4:51 |
| Run 8 | 5:56 | 6:06 |
| Wall balls | 6:10 | 6:17 |
| Roxzone | 5:35 | 7:05 |
| Finish | 1:28:28 | 1:31:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Men finisher at Incheon 2025. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:28:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
