CHN Han Chang
1 HYROX race over 1 season. Best Open Women time: 1:19:00 at Berlin 2025.
1 result at 1 race
321st of 1,373 Open Women (faster than 76%). Against the 41 who finished around 1:19:29: most time gained on burpee broad jump (0:31), most lost on farmers carry (0:27). Runs 5 to 8 took 4:05 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,373 Open Women here |
|---|---|---|---|
| Run 1: | 3:37 | 4:01 | faster than 79% |
| SkiErg: | 5:08 | 5:04 | faster than 42% |
| Run 2: | 4:18 | 4:44 | faster than 76% |
| Sled push: | 2:42 | 2:42 | faster than 51% |
| Run 3: | 4:25 | 4:54 | faster than 80% |
| Sled pull: | 4:23 | 5:02 | faster than 78% |
| Run 4: | 4:22 | 4:58 | faster than 83% |
| Burpee broad jump: | 4:54 | 6:17 | faster than 83% |
| Run 5: | 4:56 | 5:06 | faster than 60% |
| Row: | 4:53 | 5:14 | faster than 87% |
| Run 6: | 5:02 | 5:00 | faster than 48% |
| Farmers carry: | 2:33 | 2:09 | faster than 19% |
| Run 7: | 4:40 | 5:01 | faster than 71% |
| Sandbag lunges: | 4:03 | 4:53 | faster than 80% |
| Run 8: | 6:10 | 6:34 | faster than 66% |
| Wall balls: | 4:44 | 5:51 | faster than 82% |
| Roxzone: | 8:18 | 9:11 | faster than 73% |
| Runs (8 km) | 37:26 | 40:15 | faster than 72% |
| Stations (8) | 33:20 | ||
| Finish | 1:19:00 | 1:26:59 | 321st of 1,373 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Berlin 2025, against 1,373 Open Women
Shape of the race
This chart shows where Han sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 87% of the field), weakest on Carry (faster than 20%).
See the numbers
| Part | Han: faster than |
|---|---|
| Ski | 42% |
| Push | 51% |
| Pull | 79% |
| BBJ | 84% |
| Row | 87% |
| Carry | 20% |
| Lunges | 80% |
| Wall balls | 82% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Han beat on each part of the race, at this race.Best: Row (faster than 87%); weakest: Farmers carry (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Han's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:49 faster); weakest: Farmers carry (0:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Han against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Han: 37:31 running, 33:19 at the stations and 8:18 in the roxzone; the longest station was the SkiErg (5:08).Below, Typical Open Women: 40:18 running, 37:12 at the stations and 9:11 in the roxzone; the longest station was the burpee broad jumps (6:17).
See the numbers
| Part | Han | Typical Open Women |
|---|---|---|
| Run 1 | 3:37 | 4:01 |
| SkiErg | 5:08 | 5:04 |
| Run 2 | 4:18 | 4:44 |
| Sled push | 2:42 | 2:42 |
| Run 3 | 4:25 | 4:54 |
| Sled pull | 4:23 | 5:02 |
| Run 4 | 4:22 | 4:58 |
| Burpee broad jump | 4:54 | 6:17 |
| Run 5 | 4:56 | 5:06 |
| Row | 4:53 | 5:14 |
| Run 6 | 5:02 | 5:00 |
| Farmers carry | 2:33 | 2:09 |
| Run 7 | 4:40 | 5:01 |
| Sandbag lunges | 4:03 | 4:53 |
| Run 8 | 6:10 | 6:34 |
| Wall balls | 4:44 | 5:51 |
| Roxzone | 8:18 | 9:11 |
| Finish | 1:19:00 | 1:26:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:24 against the typical Open Women finisher at Berlin 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:19:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
