Athlete · Doubles Men · team 30-34 · UGA

Hamzah Mulindwa

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:19:25 at Abu Dhabi 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:19:25 Doubles Men time · Abu Dhabi 2025 1 Doubles Men race

top 48% Doubles Men place · Abu Dhabi 2025 140th of 293 Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Farmers carry strongest segment · Abu Dhabi 2025 faster than 85% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Hamzah Mulindwa, Ndumiso Masangowhat the whole field did →	Doubles Men · team 30-34	1:19:25	top 48% 140/29344th of 91 aged 30-34	—	28:05	—	View results	splits SkiErg3:53fastest 25%Sled push1:53fastest 49%Sled pull4:26faster than 13%Burpee broad jump3:04fastest 36%Row5:06faster than 17%Farmers carry1:29fastest 15%Sandbag lunges3:39fastest 39%Wall balls4:35fastest 48%Runs (8 km)—Roxzone—Run 14:56fastest 23%Run 24:45fastest 37%Run 35:13fastest 41%Run 44:55fastest 25%Run 5—Run 6—Run 7—Run 85:37fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Raced with

1 team partner

Ndumiso Masango1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Abu Dhabi 2025, against 293 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns
no split

Hamzahedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 52%

Sled pull faster than 13%

Burpee broad jump faster than 64%

Row faster than 17%

Farmers carry faster than 85%

Sandbag lunges faster than 62%

Wall balls faster than 52%

Roxzone —

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push level

Sled pull 0:58 slower

Burpee broad jump 0:13 faster

Row 0:34 slower

Farmers carry 0:15 faster

Sandbag lunges 0:12 faster

Wall balls 0:01 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamzah against the typical Doubles Men finisher

Hamzah1:19:25

4:563:534:451:535:134:264:553:045:061:293:395:374:35

Typical Doubles Men1:18:34

5:384:054:581:535:253:285:283:175:344:325:261:445:233:516:034:367:13

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:58 against the typical Doubles Men finisher at Abu Dhabi 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown