Athlete · Doubles Men · team 25-29 ·

FRA

Hamza Mhannaoui

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:09:18 at Helsinki 2026.

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Doubles Men time1:09:18Helsinki 2026

Doubles Men place146thof 431 · Helsinki 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 87% of Doubles Men at Helsinki 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Helsinki 2026 9 May 2026team: Malo Casenave, Hamza Mhannaouiwhole field →	Doubles Men · team 25-29	1:09:18	146th of 43138th of 103 aged 25-29	36:11	26:15	6:57	View results	See splits Hide splits SkiErg4:04faster than 49%Sled push1:32fastest 17%Sled pull3:21faster than 27%Burpee broad jump3:07faster than 49%Row4:43faster than 21%Farmers carry1:21fastest 14%Sandbag lunges3:44faster than 37%Wall balls4:23faster than 47%Runs (8 km)36:11fastest 19%Roxzone6:57faster than 29%Run 14:33fastest 15%Run 24:09fastest 22%Run 34:27fastest 25%Run 44:21fastest 20%Run 54:29fastest 20%Run 64:24fastest 21%Run 74:24fastest 20%Run 85:28fastest 34%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Malo Casenave1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Helsinki 2026, against 431 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamzaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 49%

Sled push faster than 84%

Sled pull faster than 27%

Burpee broad jump faster than 50%

Row faster than 22%

Farmers carry faster than 87%

Sandbag lunges faster than 37%

Wall balls faster than 48%

Roxzone faster than 29%

Runs (8 km) faster than 81%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:12 faster

Sled pull 0:22 slower

Burpee broad jump 0:02 slower

Row 0:18 slower

Farmers carry 0:13 faster

Sandbag lunges 0:16 slower

Wall balls 0:03 slower

Roxzone 0:44 slower

Runs (8 km) 4:59 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Hamza against the typical Doubles Men finisher

Hamza1:09:18

4:334:044:091:324:273:214:213:074:294:434:241:214:243:445:284:236:57

Typical Doubles Men1:12:45

5:214:034:441:444:572:594:573:055:044:255:001:345:033:285:484:206:13

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:44 against the typical Doubles Men finisher at Helsinki 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:18.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up