CAN Hamza Malaman
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
508th of 843 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:13 | faster than 38% |
| SkiErg: | 4:05 | 4:02 | faster than 43% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 1:52 | 1:49 | faster than 43% |
| Run 3: | 5:55 | 5:43 | faster than 40% |
| Sled pull: | 3:58 | 3:29 | faster than 26% |
| Run 4: | 5:57 | 5:41 | faster than 39% |
| Burpee broad jump: | 4:03 | 3:16 | faster than 20% |
| Run 5: | 6:25 | 5:47 | faster than 27% |
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 6:13 | 5:44 | faster than 30% |
| Farmers carry: | 2:01 | 1:45 | faster than 19% |
| Run 7: | 6:16 | 5:45 | faster than 28% |
| Sandbag lunges: | 4:05 | 3:34 | faster than 28% |
| Run 8: | 6:00 | 6:04 | faster than 52% |
| Wall balls: | 4:00 | 4:31 | faster than 79% |
| Roxzone: | 6:02 | 6:05 | faster than 51% |
| Runs (8 km) | 47:31 | 45:27 | faster than 38% |
| Stations (8) | 28:32 | ||
| Finish | 1:22:01 | 1:18:46 | 508th of 843 · faster than 39% |
1,352nd of 1,771 Open Men (faster than 23%). Against the 53 who finished around 1:50:00: most time gained on wall balls (2:26), most lost on sled pull (2:47). Runs 5 to 8 took 3:41 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 4:28 | faster than 27% |
| SkiErg: | 4:36 | 4:45 | faster than 66% |
| Run 2: | 6:09 | 5:23 | faster than 23% |
| Sled push: | 3:52 | 3:09 | faster than 26% |
| Run 3: | 7:20 | 5:50 | faster than 15% |
| Sled pull: | 9:02 | 5:30 | faster than 3% |
| Run 4: | 6:21 | 5:52 | faster than 34% |
| Burpee broad jump: | 9:16 | 5:53 | faster than 8% |
| Run 5: | 8:00 | 6:12 | faster than 14% |
| Row: | 4:49 | 5:03 | faster than 72% |
| Run 6: | 7:21 | 5:57 | faster than 18% |
| Farmers carry: | 2:48 | 2:08 | faster than 16% |
| Run 7: | 7:11 | 6:01 | faster than 21% |
| Sandbag lunges: | 5:01 | 5:31 | faster than 63% |
| Run 8: | 5:55 | 5:39 | faster than 43% |
| Wall balls: | 7:17 | 8:19 | faster than 64% |
| Roxzone: | 11:08 | 7:18 | faster than 9% |
| Runs (8 km) | 53:08 | 45:43 | faster than 25% |
| Stations (8) | 46:41 | ||
| Finish | 1:50:53 | 1:34:57 | 1352nd of 1,771 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bruke Russom1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 72% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 67% |
| Push | 27% |
| Pull | 4% |
| BBJ | 9% |
| Row | 72% |
| Carry | 17% |
| Lunges | 64% |
| Wall balls | 65% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Row (faster than 72%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (7:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 53:13 running, 46:41 at the stations and 11:08 in the roxzone; the longest station was the burpee broad jumps (9:16).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Hamza | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 4:28 |
| SkiErg | 4:36 | 4:45 |
| Run 2 | 6:09 | 5:23 |
| Sled push | 3:52 | 3:09 |
| Run 3 | 7:20 | 5:50 |
| Sled pull | 9:02 | 5:30 |
| Run 4 | 6:21 | 5:52 |
| Burpee broad jump | 9:16 | 5:53 |
| Run 5 | 8:00 | 6:12 |
| Row | 4:49 | 5:03 |
| Run 6 | 7:21 | 5:57 |
| Farmers carry | 2:48 | 2:08 |
| Run 7 | 7:11 | 6:01 |
| Sandbag lunges | 5:01 | 5:31 |
| Run 8 | 5:55 | 5:39 |
| Wall balls | 7:17 | 8:19 |
| Roxzone | 11:08 | 7:18 |
| Finish | 1:50:53 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:50 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:50:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
