MAR Hamza Berrada
2 HYROX races over 2 seasons. Best Open Men time: 1:22:44 at Rome 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamza Berrada at each race, oldest on the left; lower is faster.The best was 1:22:44 at Rome (Sep 2026); Hamza Berrada was 9:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Lisbon | May 2026 | Open Men | 1:32:37 |
| Rome | Sep 2026 | Open Men | 1:22:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,255th of 2,820 Open Men (faster than 55%). Against the 84 who finished around 1:22:54: most time gained on the eight runs (1:41), most lost on wall balls (2:16). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,820 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 5:48 | faster than 61% |
| SkiErg: | 4:41 | 4:31 | faster than 30% |
| Run 2: | 4:03 | 4:17 | faster than 65% |
| Sled push: | 3:18 | 3:24 | faster than 55% |
| Run 3: | 4:24 | 4:37 | faster than 62% |
| Sled pull: | 5:11 | 4:45 | faster than 36% |
| Run 4: | 4:18 | 4:36 | faster than 66% |
| Burpee broad jump: | 5:05 | 5:30 | faster than 60% |
| Run 5: | 4:28 | 4:46 | faster than 65% |
| Row: | 4:43 | 4:58 | faster than 75% |
| Run 6: | 4:25 | 4:40 | faster than 61% |
| Farmers carry: | 2:19 | 2:11 | faster than 42% |
| Run 7: | 4:29 | 4:41 | faster than 61% |
| Sandbag lunges: | 5:45 | 5:20 | faster than 39% |
| Run 8: | 5:35 | 5:37 | faster than 52% |
| Wall balls: | 8:51 | 6:51 | faster than 24% |
| Roxzone: | 5:43 | 6:55 | faster than 80% |
| Runs (8 km) | 37:12 | 39:17 | faster than 62% |
| Stations (8) | 39:53 | ||
| Finish | 1:22:44 | 1:24:37 | 1255th of 2,820 · faster than 55% |
915th of 1,304 Open Men (faster than 29%). Against the 40 who finished around 1:32:36: most time gained on the eight runs (4:28), most lost on wall balls (4:29). Runs 5 to 8 took 2:40 more than runs 1 to 4 (them: 2:51 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:45 | faster than 72% |
| SkiErg: | 4:43 | 4:33 | faster than 29% |
| Run 2: | 4:42 | 4:42 | faster than 50% |
| Sled push: | 4:37 | 3:22 | faster than 11% |
| Run 3: | 5:11 | 5:03 | faster than 44% |
| Sled pull: | 6:47 | 4:56 | faster than 11% |
| Run 4: | 4:56 | 5:05 | faster than 58% |
| Burpee broad jump: | 5:09 | 5:20 | faster than 55% |
| Run 5: | 4:57 | 5:12 | faster than 63% |
| Row: | 5:02 | 4:50 | faster than 32% |
| Run 6: | 4:56 | 5:08 | faster than 59% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 4:54 | 5:07 | faster than 61% |
| Sandbag lunges: | 6:24 | 5:01 | faster than 18% |
| Run 8: | 6:09 | 5:36 | faster than 31% |
| Wall balls: | 12:27 | 6:49 | faster than 5% |
| Roxzone: | 6:01 | 5:50 | faster than 45% |
| Runs (8 km) | 39:09 | 39:57 | faster than 55% |
| Stations (8) | 47:32 | ||
| Finish | 1:32:37 | 1:23:50 | 915th of 1,304 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Hamza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Rome 2026 · best of 2 | 4:34 |
| Sled push | 3:18 | Rome 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Rome 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:05 | Rome 2026 · best of 2 | 5:38 |
| Row | 4:43 | Rome 2026 · best of 2 | 4:53 |
| Farmers carry | 2:19 | Rome 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:45 | Rome 2026 · best of 2 | 5:20 |
| Wall balls | 8:51 | Rome 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:12 | Rome 2026 · best of 2 | 41:47 |
| Roxzone | 5:43 | Rome 2026 · best of 2 | 7:23 |
How to read
Each station's best across Hamza's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rome 2026, against 2,820 Open Men
Shape of the race
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 81% of the field), weakest on Wall balls (faster than 25%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 30% |
| Push | 56% |
| Pull | 37% |
| BBJ | 61% |
| Row | 75% |
| Carry | 42% |
| Lunges | 40% |
| Wall balls | 25% |
| Roxzone | 81% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Roxzone (faster than 81%); weakest: Wall balls (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:05 faster); weakest: Wall balls (2:00 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 37:16 running, 39:53 at the stations and 5:43 in the roxzone; the longest station was the wall balls (8:51).Below, Typical Open Men: 39:02 running, 37:30 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Hamza | Typical Open Men |
|---|---|---|
| Run 1 | 5:34 | 5:48 |
| SkiErg | 4:41 | 4:31 |
| Run 2 | 4:03 | 4:17 |
| Sled push | 3:18 | 3:24 |
| Run 3 | 4:24 | 4:37 |
| Sled pull | 5:11 | 4:45 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 5:05 | 5:30 |
| Run 5 | 4:28 | 4:46 |
| Row | 4:43 | 4:58 |
| Run 6 | 4:25 | 4:40 |
| Farmers carry | 2:19 | 2:11 |
| Run 7 | 4:29 | 4:41 |
| Sandbag lunges | 5:45 | 5:20 |
| Run 8 | 5:35 | 5:37 |
| Wall balls | 8:51 | 6:51 |
| Roxzone | 5:43 | 6:55 |
| Finish | 1:22:44 | 1:24:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:00 against the typical Open Men finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:22:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
