PLE Hamza Abdalfatah
2 HYROX races over 1 season. Best Pro Men time: 1:07:50 at Atlanta 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Hamza Abdalfatah at each race, oldest on the left; lower is faster.The best was 1:07:50 at Atlanta (Apr 2025); Hamza Abdalfatah was 1:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:09:48 |
| Atlanta | Apr 2025 | Pro Men | 1:07:50 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
26th of 273 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 273 Pro Men here |
|---|---|---|---|
| Run 1: | 2:28 | 2:44 | faster than 76% |
| SkiErg: | 4:00 | 4:18 | faster than 86% |
| Run 2: | 3:47 | 4:22 | faster than 87% |
| Sled push: | 2:21 | 3:27 | faster than 99% |
| Run 3: | 4:08 | 4:50 | faster than 84% |
| Sled pull: | 4:39 | 6:15 | faster than 91% |
| Run 4: | 4:19 | 4:52 | faster than 79% |
| Burpee broad jump: | 3:34 | 4:37 | faster than 82% |
| Run 5: | 4:28 | 5:00 | faster than 76% |
| Row: | 4:12 | 4:39 | faster than 93% |
| Run 6: | 4:12 | 4:54 | faster than 83% |
| Farmers carry: | 1:49 | 2:09 | faster than 73% |
| Run 7: | 4:35 | 5:02 | faster than 74% |
| Sandbag lunges: | 3:53 | 5:15 | faster than 91% |
| Run 8: | 4:50 | 5:44 | faster than 81% |
| Wall balls: | 4:38 | 6:51 | faster than 92% |
| Roxzone †: | 5:57 | ||
| Runs (8 km) | 32:47 | 38:00 | faster than 81% |
| Stations (8) | 29:06 | ||
| Finish | 1:07:50 | 1:23:09 | 26th of 273 · faster than 90% |
21st of 210 Pro Men (faster than 90%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:46 | faster than 71% |
| SkiErg: | 3:56 | 4:17 | faster than 92% |
| Run 2: | 4:08 | 4:29 | faster than 77% |
| Sled push: | 2:58 | 3:37 | faster than 86% |
| Run 3: | 4:26 | 4:51 | faster than 76% |
| Sled pull: | 4:45 | 5:57 | faster than 79% |
| Run 4: | 4:36 | 4:57 | faster than 70% |
| Burpee broad jump: | 2:43 | 4:47 | faster than 99% |
| Run 5: | 4:47 | 5:13 | faster than 70% |
| Row: | 4:15 | 4:42 | faster than 93% |
| Run 6: | 4:32 | 5:03 | faster than 75% |
| Farmers carry: | 1:37 | 2:08 | faster than 85% |
| Run 7: | 4:39 | 5:06 | faster than 74% |
| Sandbag lunges: | 3:49 | 4:52 | faster than 89% |
| Run 8: | 5:01 | 5:44 | faster than 78% |
| Wall balls: | 3:59 | 6:30 | faster than 98% |
| Roxzone: | 5:23 | 7:04 | faster than 87% |
| Runs (8 km) | 36:27 | 40:41 | faster than 78% |
| Stations (8) | 28:02 | ||
| Finish | 1:09:48 | 1:26:18 | 21st of 210 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Hamza has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Dallas 2024 · best of 2 | 4:17 |
| Sled push | 2:21 | Atlanta 2025 · best of 2 | 3:45 |
| Sled pull | 4:39 | Atlanta 2025 · best of 2 | 5:43 |
| Burpee broad jump | 2:43 | Dallas 2024 · best of 2 | 4:25 |
| Row | 4:12 | Atlanta 2025 · best of 2 | 4:35 |
| Farmers carry | 1:37 | Dallas 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:49 | Dallas 2024 · best of 2 | 5:03 |
| Wall balls | 3:59 | Dallas 2024 · best of 2 | 6:49 |
| Runs (8 km) | 32:47 | Atlanta 2025 · best of 2 | 36:58 |
| Roxzone | 5:23 | Dallas 2024 | 6:13 |
How to read
Each station's best across Hamza's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Atlanta 2025, against 273 Pro Men
Shape of the race
This chart shows where Hamza sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on Carry (faster than 74%).
See the numbers
| Part | Hamza: faster than |
|---|---|
| Ski | 86% |
| Push | 99% |
| Pull | 91% |
| BBJ | 82% |
| Row | 93% |
| Carry | 74% |
| Lunges | 91% |
| Wall balls | 92% |
| Roxzone | 87% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamza beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Farmers carry (faster than 74%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamza's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:13 faster); weakest: SkiErg (0:18 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamza against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamza: 32:47 running, 29:06 at the stations and 5:57 in the roxzone; the longest station was the sled pull (4:39).Below, Typical Pro Men: 37:28 running, 37:30 at the stations and 7:24 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Hamza | Typical Pro Men |
|---|---|---|
| Run 1 | 2:28 | 2:44 |
| SkiErg | 4:00 | 4:18 |
| Run 2 | 3:47 | 4:22 |
| Sled push | 2:21 | 3:27 |
| Run 3 | 4:08 | 4:50 |
| Sled pull | 4:39 | 6:15 |
| Run 4 | 4:19 | 4:52 |
| Burpee broad jump | 3:34 | 4:37 |
| Run 5 | 4:28 | 5:00 |
| Row | 4:12 | 4:39 |
| Run 6 | 4:12 | 4:54 |
| Farmers carry | 1:49 | 2:09 |
| Run 7 | 4:35 | 5:02 |
| Sandbag lunges | 3:53 | 5:15 |
| Run 8 | 4:50 | 5:44 |
| Wall balls | 4:38 | 6:51 |
| Roxzone | 5:57 | 7:24 |
| Finish | 1:07:50 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:50.
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