PAK Hammad Imran
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:20:12 at Washington DC 2026.
1 result at 1 race
37th of 76 Relay Men (faster than 52%).
| Part | Time | Typical here | vs 76 Relay Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:38 | faster than 26% |
| SkiErg: | 4:45 | 4:45 | faster than 49% |
| Run 2: | 4:26 | 4:36 | faster than 57% |
| Sled push: | 2:24 | 2:36 | faster than 69% |
| Run 3: | 4:27 | 4:27 | faster than 52% |
| Sled pull: | 4:19 | 3:57 | faster than 36% |
| Run 4: | 4:46 | 4:24 | faster than 33% |
| Burpee broad jump: | 5:27 | 4:38 | faster than 33% |
| Run 5: | 5:44 | 4:45 | faster than 21% |
| Row: | 5:01 | 4:45 | faster than 30% |
| Run 6: | 4:36 | 4:57 | faster than 65% |
| Farmers carry: | 1:37 | 1:49 | faster than 70% |
| Run 7: | 4:42 | 4:48 | faster than 56% |
| Sandbag lunges: | 4:46 | 4:57 | faster than 54% |
| Run 8: | 4:46 | 4:32 | faster than 40% |
| Wall balls: | 7:31 | 6:03 | faster than 28% |
| Roxzone: | 7:07 | 6:39 | faster than 42% |
| Runs (8 km) | 37:21 | 37:23 | faster than 50% |
| Stations (8) | 35:50 | ||
| Finish | 1:20:12 | 1:20:48 | 37th of 76 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Bradford McKnight1 race
- Glenn Hardy1 race
- Ryan Hilton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 76 Relay Men
Shape of the race
This chart shows where Hammad sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Wall balls (faster than 28%).
See the numbers
| Part | Hammad: faster than |
|---|---|
| Ski | 49% |
| Push | 69% |
| Pull | 36% |
| BBJ | 34% |
| Row | 31% |
| Carry | 71% |
| Lunges | 55% |
| Wall balls | 28% |
| Roxzone | 43% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hammad beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Wall balls (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hammad's time on each part against the typical Relay Men finisher at this race.Best: Sled push (0:12 faster); weakest: Wall balls (1:28 slower).
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hammad against the typical Relay Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hammad: 37:24 running, 35:51 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:31).Below, Typical Relay Men: 36:07 running, 33:30 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Hammad | Typical Relay Men |
|---|---|---|
| Run 1 | 3:57 | 3:38 |
| SkiErg | 4:45 | 4:45 |
| Run 2 | 4:26 | 4:36 |
| Sled push | 2:24 | 2:36 |
| Run 3 | 4:27 | 4:27 |
| Sled pull | 4:19 | 3:57 |
| Run 4 | 4:46 | 4:24 |
| Burpee broad jump | 5:27 | 4:38 |
| Run 5 | 5:44 | 4:45 |
| Row | 5:01 | 4:45 |
| Run 6 | 4:36 | 4:57 |
| Farmers carry | 1:37 | 1:49 |
| Run 7 | 4:42 | 4:48 |
| Sandbag lunges | 4:46 | 4:57 |
| Run 8 | 4:46 | 4:32 |
| Wall balls | 7:31 | 6:03 |
| Roxzone | 7:07 | 6:39 |
| Finish | 1:20:12 | 1:20:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:28 against the typical Relay Men finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:20:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
