NZL Hamish Rae
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results at 2 races
143rd of 282 Pro Doubles Men (faster than 49%).
| Part | Time | Typical here | vs 282 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:48 | faster than 47% |
| SkiErg: | 3:40 | 3:48 | faster than 76% |
| Run 2: | 4:12 | 4:15 | faster than 53% |
| Sled push: | 1:27 | 2:02 | faster than 98% |
| Run 3: | 4:49 | 4:39 | faster than 38% |
| Sled pull: | 3:46 | 4:01 | faster than 71% |
| Run 4: | 4:53 | 4:40 | faster than 36% |
| Burpee broad jump: | 3:01 | 2:44 | faster than 34% |
| Run 5: | 4:57 | 4:41 | faster than 37% |
| Row: | 4:02 | 4:11 | faster than 71% |
| Run 6: | 5:02 | 4:36 | faster than 28% |
| Farmers carry: | 1:31 | 1:39 | faster than 81% |
| Run 7: | 4:52 | 4:37 | faster than 34% |
| Sandbag lunges: | 3:27 | 3:28 | faster than 51% |
| Run 8: | 4:40 | 4:38 | faster than 48% |
| Wall balls: | 3:50 | 4:20 | faster than 84% |
| Roxzone: | 6:02 | 5:53 | faster than 45% |
| Runs (8 km) | 37:14 | 35:59 | faster than 39% |
| Stations (8) | 24:44 | ||
| Finish | 1:07:56 | 1:07:50 | 143rd of 282 · faster than 49% |
765th of 1,410 Doubles Men (faster than 45%). Against the 42 who finished around 1:15:08: most time gained on SkiErg (0:22), most lost on burpee broad jump (0:31). Runs 5 to 8 took 4:41 more than runs 1 to 4 (them: 3:56 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:44 | faster than 55% |
| SkiErg: | 3:41 | 3:58 | faster than 90% |
| Run 2: | 4:39 | 4:41 | faster than 52% |
| Sled push: | 1:34 | 1:37 | faster than 61% |
| Run 3: | 5:10 | 4:58 | faster than 40% |
| Sled pull: | 2:58 | 3:08 | faster than 62% |
| Run 4: | 5:10 | 5:01 | faster than 43% |
| Burpee broad jump: | 3:33 | 3:00 | faster than 26% |
| Run 5: | 5:16 | 5:09 | faster than 44% |
| Row: | 4:29 | 4:27 | faster than 47% |
| Run 6: | 5:18 | 5:06 | faster than 41% |
| Farmers carry: | 1:56 | 1:39 | faster than 17% |
| Run 7: | 5:27 | 5:03 | faster than 33% |
| Sandbag lunges: | 3:41 | 3:31 | faster than 42% |
| Run 8: | 6:20 | 5:51 | faster than 33% |
| Wall balls: | 3:53 | 4:09 | faster than 68% |
| Roxzone: | 9:10 | 8:35 | faster than 37% |
| Runs (8 km) | 39:59 | 38:55 | faster than 43% |
| Stations (8) | 25:45 | ||
| Finish | 1:14:50 | 1:13:33 | 765th of 1,410 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Junior Lolohea1 race
- Simon Emadian-Naini1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 282 Pro Doubles Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 99% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 77% |
| Push | 99% |
| Pull | 71% |
| BBJ | 35% |
| Row | 71% |
| Carry | 81% |
| Lunges | 52% |
| Wall balls | 85% |
| Roxzone | 46% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: Sled push (faster than 99%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Pro Doubles Men finisher at this race.Best: Sled push (0:35 faster); weakest: Runs (8 km) (1:15 slower).
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 37:16 running, 24:44 at the stations and 6:02 in the roxzone; the longest station was the row (4:02) and the shortest the sled push (1:27).Below, Typical Pro Doubles Men: 35:54 running, 26:13 at the stations and 5:53 in the roxzone; the longest station was the wall balls (4:20).
See the numbers
| Part | Hamish | Typical Pro Doubles Men |
|---|---|---|
| Run 1 | 3:51 | 3:48 |
| SkiErg | 3:40 | 3:48 |
| Run 2 | 4:12 | 4:15 |
| Sled push | 1:27 | 2:02 |
| Run 3 | 4:49 | 4:39 |
| Sled pull | 3:46 | 4:01 |
| Run 4 | 4:53 | 4:40 |
| Burpee broad jump | 3:01 | 2:44 |
| Run 5 | 4:57 | 4:41 |
| Row | 4:02 | 4:11 |
| Run 6 | 5:02 | 4:36 |
| Farmers carry | 1:31 | 1:39 |
| Run 7 | 4:52 | 4:37 |
| Sandbag lunges | 3:27 | 3:28 |
| Run 8 | 4:40 | 4:38 |
| Wall balls | 3:50 | 4:20 |
| Roxzone | 6:02 | 5:53 |
| Finish | 1:07:56 | 1:07:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:17 against the typical Pro Doubles Men finisher at Brisbane 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:07:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
