GBR Hamish Marsden
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
304th of 480 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 480 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:15 | faster than 53% |
| SkiErg: | 4:12 | 4:16 | faster than 65% |
| Run 2: | 3:55 | 4:09 | faster than 69% |
| Sled push: | 3:38 | 3:33 | faster than 47% |
| Run 3: | 4:29 | 4:27 | faster than 47% |
| Sled pull: | 5:10 | 4:36 | faster than 32% |
| Run 4: | 4:31 | 4:28 | faster than 46% |
| Burpee broad jump: | 4:50 | 3:57 | faster than 25% |
| Run 5: | 4:48 | 4:30 | faster than 32% |
| Row: | 4:41 | 4:34 | faster than 33% |
| Run 6: | 4:52 | 4:25 | faster than 26% |
| Farmers carry: | 2:15 | 2:05 | faster than 40% |
| Run 7: | 4:51 | 4:30 | faster than 29% |
| Sandbag lunges: | 5:16 | 4:31 | faster than 30% |
| Run 8: | 5:21 | 5:11 | faster than 40% |
| Wall balls: | 7:20 | 6:30 | faster than 32% |
| Roxzone: | 4:33 | 3:49 | faster than 27% |
| Runs (8 km) | 36:59 | 36:03 | faster than 41% |
| Stations (8) | 37:22 | ||
| Finish | 1:18:49 | 1:14:27 | 304th of 480 · faster than 36% |
423rd of 3,034 Open Men (faster than 86%). Against the 92 who finished around 1:10:06: most time gained on the eight runs (0:40), most lost on wall balls (1:08). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:13 | 3:36 | faster than 79% |
| SkiErg: | 4:16 | 4:22 | faster than 65% |
| Run 2: | 4:22 | 5:02 | faster than 88% |
| Sled push: | 2:13 | 2:52 | faster than 93% |
| Run 3: | 4:38 | 5:22 | faster than 86% |
| Sled pull: | 3:16 | 4:24 | faster than 93% |
| Run 4: | 4:45 | 5:21 | faster than 81% |
| Burpee broad jump: | 4:53 | 5:20 | faster than 61% |
| Run 5: | 4:43 | 5:36 | faster than 88% |
| Row: | 4:15 | 4:43 | faster than 96% |
| Run 6: | 4:49 | 5:28 | faster than 79% |
| Farmers carry: | 1:42 | 2:04 | faster than 84% |
| Run 7: | 4:37 | 5:29 | faster than 90% |
| Sandbag lunges: | 4:10 | 4:59 | faster than 79% |
| Run 8: | 3:45 | 4:41 | faster than 90% |
| Wall balls: | 6:16 | 6:31 | faster than 55% |
| Roxzone: | 4:00 | 4:55 | faster than 82% |
| Runs (8 km) | 34:47 | 40:58 | faster than 88% |
| Stations (8) | 31:01 | ||
| Finish | 1:09:44 | 1:22:00 | 423rd of 3,034 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Glasgow 2026, against 480 Pro Men
Shape of the race
This chart shows where Hamish sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 65% of the field), weakest on BBJ (faster than 25%).
See the numbers
| Part | Hamish: faster than |
|---|---|
| Ski | 65% |
| Push | 48% |
| Pull | 32% |
| BBJ | 25% |
| Row | 33% |
| Carry | 40% |
| Lunges | 31% |
| Wall balls | 32% |
| Roxzone | 27% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Hamish beat on each part of the race, at this race.Best: SkiErg (faster than 65%); weakest: Burpee broad jump (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Hamish's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:04 faster); weakest: Runs (8 km) (0:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Hamish against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Hamish: 37:01 running, 37:22 at the stations and 4:33 in the roxzone; the longest station was the wall balls (7:20).Below, Typical Pro Men: 35:54 running, 34:02 at the stations and 3:49 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Hamish | Typical Pro Men |
|---|---|---|
| Run 1 | 4:14 | 4:15 |
| SkiErg | 4:12 | 4:16 |
| Run 2 | 3:55 | 4:09 |
| Sled push | 3:38 | 3:33 |
| Run 3 | 4:29 | 4:27 |
| Sled pull | 5:10 | 4:36 |
| Run 4 | 4:31 | 4:28 |
| Burpee broad jump | 4:50 | 3:57 |
| Run 5 | 4:48 | 4:30 |
| Row | 4:41 | 4:34 |
| Run 6 | 4:52 | 4:25 |
| Farmers carry | 2:15 | 2:05 |
| Run 7 | 4:51 | 4:30 |
| Sandbag lunges | 5:16 | 4:31 |
| Run 8 | 5:21 | 5:11 |
| Wall balls | 7:20 | 6:30 |
| Roxzone | 4:33 | 3:49 |
| Finish | 1:18:49 | 1:14:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:53 against the typical Pro Men finisher at Glasgow 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:18:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
