Athlete · Relay Men · team U40 ·

Hamdan Husein Alsuwaider

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 1:12:21 at Abu Dhabi 2025.

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Relay Men time1:12:21Abu Dhabi 2025

Relay Men place6thof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 83% of Relay Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Mubarak Saleh Awadh, Hamdan Husein Alsuwaider, Abdullah Al-Hashemi, Khaled Khalfanwhole field →	Relay Men · team U40	1:12:21	6th of 266th of 22 aged U40	34:47	29:43	7:57	View results	See splits Hide splits SkiErg4:19fastest 32%Sled push3:11faster than 37%Sled pull3:51fastest 27%Burpee broad jump2:52fastest 17%Row4:37faster than 50%Farmers carry1:34fastest 37%Sandbag lunges4:12fastest 34%Wall balls5:07fastest 30%Runs (8 km)34:47fastest 35%Roxzone7:57fastest 31%Run 16:10Run 24:04Run 33:35Run 44:09Run 54:20Run 63:50Run 74:33Run 84:10Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamdanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 68%

Sled push faster than 38%

Sled pull faster than 74%

Burpee broad jump faster than 83%

Row faster than 50%

Farmers carry faster than 64%

Sandbag lunges faster than 67%

Wall balls faster than 71%

Roxzone faster than 70%

Runs (8 km) faster than 65%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Hamdan against the typical Relay Men finisher

Hamdan1:12:21

6:104:194:043:113:353:514:092:524:204:373:501:344:334:124:105:077:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:12:21.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up