Athlete · Relay Men · team U40 ·

UAE

Hamdan Elmesmari

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Men time: 59:23 at Abu Dhabi 2025.

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Relay Men time59:23Abu Dhabi 2025

Relay Men place2ndof 26 · Abu Dhabi 2025

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 99% of Relay Men at Abu Dhabi 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Abu Dhabi 2025 19 Jul 2025team: Abdelali Bouazzaoui, Adil Hanyfy, Humaid Alnuaimi, Hamdan Elmesmariwhole field →	Relay Men · team U40	59:23	2nd of 262nd of 22 aged U40	28:13	25:08	6:06	View results	See splits Hide splits SkiErg4:02fastest 8%Sled push2:16fastest 21%Sled pull2:50fastest 5%Burpee broad jump3:15fastest 30%Row3:53fastest 9%Farmers carry1:15fastest 1%Sandbag lunges4:06fastest 25%Wall balls3:31fastest 5%Runs (8 km)28:13fastest 9%Roxzone6:06fastest 9%Run 13:21Run 23:27Run 33:47Run 43:28Run 53:26Run 62:56Run 73:32Run 84:19Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Men race

Abu Dhabi 2025, against 26 Relay Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Hamdanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 92%

Sled push faster than 79%

Sled pull faster than 96%

Burpee broad jump faster than 71%

Row faster than 92%

Farmers carry faster than 99%

Sandbag lunges faster than 75%

Wall balls faster than 96%

Roxzone faster than 91%

Runs (8 km) faster than 91%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

This field was too small to work out typical splits; the place bars still compare against everyone in it.

The race as one bar: Hamdan against the typical Relay Men finisher

Hamdan59:23

3:214:023:272:163:472:503:283:153:263:532:561:153:324:064:193:316:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 59:23.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up