USA Haly Herrera
11 HYROX races over 2 seasons: 6 solo, 5 in a team with 2 partners. 1 age-group win.
Best Pro Women time1:06:05Miami 2026
Best Pro Women place5thof 253 · Miami 2026
Latest race1:07:39Salt Lake City 2026 · Pro Women1:34 slower than Haly's best Pro Women time (1:06:05)
Strongest part of the raceSkiErgfaster than 99% of Pro Women at Miami 2026
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Haly Herrera at each race, oldest on the left; lower is faster.The best was 1:06:05 at Miami (Apr 2026); Haly Herrera was 8:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Pro Women | 1:16:07 |
| Anaheim | Dec 2025 | Pro Women | 1:11:09 |
| Las Vegas | Feb 2026 | Pro Women | 1:09:54 |
| Miami | Apr 2026 | Pro Women | 1:06:05 |
| Stockholm | Jun 2026 | Pro Women | 1:07:00 |
| Salt Lake City | Sep 2026 | Pro Women | 1:07:39 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 10:02 faster (1:16:07 to 1:06:05).
This line shows the finish time of Haly Herrera at each race, oldest on the left; lower is faster.The best was 1:00:13 at Miami (Apr 2026); Haly Herrera was 0:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Phoenix | Jan 2026 | Pro Doubles Women | 1:01:07 |
| Miami | Apr 2026 | Pro Doubles Women | 1:00:13 |
| Stockholm | Jun 2026 | Pro Doubles Women | 1:00:39 |
| Salt Lake City | Sep 2026 | Pro Doubles Women | 1:01:53 |
Each dot is one Pro Doubles Women race; click one for that race's report. Not enough complete, clean Pro Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
Tap a result for its full report11 results at 7 races
Pro Women, 35-39 1:07:39 7th of 242; 2nd of 55 aged 35-39 32:29 29:03 6:11 Runs 32:29 · Stations 29:03 · Roxzone 6:11
7th of 242 Pro Women (faster than 97%).
| Part | Time | Typical here | vs 242 Pro Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:00 | faster than 95% |
| SkiErg: | 4:32 | 5:02 | faster than 94% |
| Run 2: | 3:53 | 5:04 | faster than 97% |
| Sled push: | 2:59 | 3:59 | faster than 95% |
| Run 3: | 4:11 | 5:23 | faster than 94% |
| Sled pull: | 4:00 | 5:45 | faster than 95% |
| Run 4: | 4:24 | 5:24 | faster than 87% |
| Burpee broad jump: | 3:22 | 5:38 | faster than 97% |
| Run 5: | 4:28 | 5:30 | faster than 88% |
| Row: | 4:32 | 5:14 | faster than 98% |
| Run 6: | 4:21 | 5:27 | faster than 90% |
| Farmers carry: | 1:59 | 2:32 | faster than 88% |
| Run 7: | 4:24 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:00 | 5:23 | faster than 87% |
| Run 8: | 4:32 | 5:47 | faster than 90% |
| Wall balls: | 3:39 | 7:01 | faster than 98% |
| Roxzone: | 6:11 | 8:38 | faster than 94% |
| Runs (8 km) | 32:29 | 41:15 | faster than 92% |
| Stations (8) | 29:03 | ||
| Finish | 1:07:39 | 1:31:17 | 7th of 242 · faster than 97% |
Pro Doubles Women, team 35-39, with Erin Beck 1:01:53 6th of 203; 3rd of 55 aged 35-39 31:25 24:54 5:38 Runs 31:25 · Stations 24:54 · Roxzone 5:38
6th of 203 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 203 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:20 | 3:10 | faster than 98% |
| SkiErg: | 4:04 | 4:34 | fastest in the field |
| Run 2: | 4:02 | 5:18 | faster than 96% |
| Sled push: | 1:51 | 2:10 | faster than 88% |
| Run 3: | 4:14 | 5:36 | faster than 96% |
| Sled pull: | 3:29 | 4:11 | faster than 84% |
| Run 4: | 4:14 | 5:34 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:19 | faster than 89% |
| Run 5: | 4:11 | 5:40 | faster than 97% |
| Row: | 4:25 | 4:50 | faster than 95% |
| Run 6: | 4:10 | 5:40 | faster than 98% |
| Farmers carry: | 1:44 | 1:52 | faster than 73% |
| Run 7: | 4:08 | 5:44 | faster than 99% |
| Sandbag lunges: | 3:09 | 3:56 | faster than 86% |
| Run 8: | 4:09 | 5:40 | faster than 97% |
| Wall balls: | 3:33 | 4:06 | faster than 88% |
| Roxzone: | 5:38 | 8:03 | faster than 98% |
| Runs (8 km) | 31:25 | 42:18 | faster than 97% |
| Stations (8) | 24:54 | ||
| Finish | 1:01:53 | 1:18:51 | 6th of 203 · faster than 97% |
Pro Women, 35-39 1:07:00 112th of 751; 24th of 111 aged 35-39 32:07 30:03 4:54 Runs 32:07 · Stations 30:03 · Roxzone 4:54
112th of 751 Pro Women (faster than 85%).
| Part | Time | Typical here | vs 751 Pro Women here |
|---|---|---|---|
| Run 1: | 2:22 | 2:42 | faster than 96% |
| SkiErg: | 4:15 | 4:38 | faster than 97% |
| Run 2: | 3:54 | 4:21 | faster than 91% |
| Sled push: | 3:03 | 3:24 | faster than 74% |
| Run 3: | 4:06 | 4:37 | faster than 93% |
| Sled pull: | 4:04 | 4:37 | faster than 77% |
| Run 4: | 4:09 | 4:39 | faster than 91% |
| Burpee broad jump: | 3:36 | 4:09 | faster than 78% |
| Run 5: | 4:18 | 4:43 | faster than 85% |
| Row: | 4:39 | 4:55 | faster than 86% |
| Run 6: | 4:18 | 4:41 | faster than 81% |
| Farmers carry: | 2:26 | 2:07 | faster than 26% |
| Run 7: | 4:22 | 4:45 | faster than 81% |
| Sandbag lunges: | 3:59 | 4:03 | faster than 54% |
| Run 8: | 4:42 | 4:57 | faster than 68% |
| Wall balls: | 4:01 | 5:10 | faster than 88% |
| Roxzone: | 4:54 | 5:16 | faster than 73% |
| Runs (8 km) | 32:07 | 35:28 | faster than 88% |
| Stations (8) | 30:03 | ||
| Finish | 1:07:00 | 1:13:23 | 112th of 751 · faster than 85% |
Pro Doubles Women, team 35-39, with Erin Beck 1:00:39 35th of 689; 4th of 106 aged 35-39 32:14 24:09 4:20 Runs 32:14 · Stations 24:09 · Roxzone 4:20
35th of 689 Pro Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 689 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:31 | 2:49 | faster than 88% |
| SkiErg: | 3:53 | 4:16 | faster than 98% |
| Run 2: | 3:58 | 4:29 | faster than 92% |
| Sled push: | 2:06 | 2:32 | faster than 89% |
| Run 3: | 4:13 | 4:48 | faster than 91% |
| Sled pull: | 3:06 | 3:53 | faster than 96% |
| Run 4: | 4:12 | 4:47 | faster than 92% |
| Burpee broad jump: | 2:31 | 3:13 | faster than 92% |
| Run 5: | 4:17 | 4:53 | faster than 90% |
| Row: | 4:25 | 4:45 | faster than 92% |
| Run 6: | 4:18 | 4:54 | faster than 91% |
| Farmers carry: | 1:37 | 1:44 | faster than 77% |
| Run 7: | 4:21 | 4:58 | faster than 90% |
| Sandbag lunges: | 2:59 | 3:22 | faster than 78% |
| Run 8: | 4:28 | 5:05 | faster than 90% |
| Wall balls: | 3:32 | 3:53 | faster than 82% |
| Roxzone: | 4:20 | 5:12 | faster than 94% |
| Runs (8 km) | 32:14 | 36:40 | faster than 92% |
| Stations (8) | 24:09 | ||
| Finish | 1:00:39 | 1:09:38 | 35th of 689 · faster than 95% |
Pro Women, 35-39 1:06:05 5th of 253; 2nd of 56 aged 35-39 32:45 28:58 4:28 Runs 32:45 · Stations 28:58 · Roxzone 4:28
5th of 253 Pro Women (faster than 98%).
| Part | Time | Typical here | vs 253 Pro Women here |
|---|---|---|---|
| Run 1: | 4:34 | 5:48 | faster than 95% |
| SkiErg: | 4:25 | 5:04 | fastest in the field |
| Run 2: | 3:35 | 4:49 | faster than 98% |
| Sled push: | 2:55 | 4:23 | faster than 97% |
| Run 3: | 4:02 | 5:08 | faster than 96% |
| Sled pull: | 3:57 | 6:57 | fastest in the field |
| Run 4: | 4:09 | 5:10 | faster than 91% |
| Burpee broad jump: | 3:14 | 5:19 | faster than 97% |
| Run 5: | 4:05 | 5:13 | faster than 95% |
| Row: | 4:26 | 5:13 | faster than 99% |
| Run 6: | 4:00 | 5:11 | faster than 95% |
| Farmers carry: | 2:24 | 2:37 | faster than 62% |
| Run 7: | 4:12 | 5:15 | faster than 91% |
| Sandbag lunges: | 4:01 | 5:20 | faster than 84% |
| Run 8: | 4:11 | 5:21 | faster than 94% |
| Wall balls: | 3:36 | 6:38 | faster than 99% |
| Roxzone: | 4:28 | 6:15 | faster than 93% |
| Runs (8 km) | 32:45 | 42:03 | faster than 96% |
| Stations (8) | 28:58 | ||
| Finish | 1:06:05 | 1:30:44 | 5th of 253 · faster than 98% |
Pro Doubles Women, team 35-39, with Erin Beck 1:00:13 6th of 235; 1st of 63 aged 35-39 31:31 24:56 3:50 Runs 31:31 · Stations 24:56 · Roxzone 3:50
6th of 235 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 235 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 6:21 | faster than 99% |
| SkiErg: | 4:06 | 4:40 | fastest in the field |
| Run 2: | 3:36 | 5:07 | faster than 98% |
| Sled push: | 1:54 | 2:32 | faster than 97% |
| Run 3: | 3:52 | 5:30 | faster than 97% |
| Sled pull: | 3:33 | 5:06 | faster than 97% |
| Run 4: | 3:53 | 5:30 | faster than 97% |
| Burpee broad jump: | 2:25 | 3:19 | faster than 93% |
| Run 5: | 3:53 | 5:33 | faster than 97% |
| Row: | 4:21 | 4:55 | faster than 98% |
| Run 6: | 3:53 | 5:30 | faster than 97% |
| Farmers carry: | 1:41 | 1:51 | faster than 77% |
| Run 7: | 3:52 | 5:32 | faster than 97% |
| Sandbag lunges: | 3:21 | 3:54 | faster than 76% |
| Run 8: | 4:02 | 5:33 | faster than 97% |
| Wall balls: | 3:35 | 4:11 | faster than 85% |
| Roxzone: | 3:50 | 6:01 | faster than 99% |
| Runs (8 km) | 31:31 | 44:29 | faster than 97% |
| Stations (8) | 24:56 | ||
| Finish | 1:00:13 | 1:21:41 | 6th of 235 · faster than 97% |
Pro Women, 30-34 1:09:54 25th of 240; 6th of 67 aged 30-34 33:42 30:44 5:33 Runs 33:42 · Stations 30:44 · Roxzone 5:33
25th of 240 Pro Women (faster than 89%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:32 | 3:02 | faster than 92% |
| SkiErg: | 4:25 | 4:58 | faster than 99% |
| Run 2: | 4:02 | 4:53 | faster than 93% |
| Sled push: | 3:37 | 4:17 | faster than 74% |
| Run 3: | 4:21 | 5:15 | faster than 89% |
| Sled pull: | 4:22 | 5:49 | faster than 91% |
| Run 4: | 4:27 | 5:16 | faster than 85% |
| Burpee broad jump: | 3:12 | 5:02 | faster than 96% |
| Run 5: | 4:33 | 5:21 | faster than 87% |
| Row: | 4:31 | 5:09 | faster than 98% |
| Run 6: | 4:38 | 5:19 | faster than 82% |
| Farmers carry: | 2:27 | 2:23 | faster than 45% |
| Run 7: | 4:34 | 5:22 | faster than 84% |
| Sandbag lunges: | 3:47 | 5:10 | faster than 85% |
| Run 8: | 4:38 | 5:32 | faster than 85% |
| Wall balls: | 4:23 | 6:19 | faster than 91% |
| Roxzone: | 5:33 | 6:38 | faster than 79% |
| Runs (8 km) | 33:42 | 40:24 | faster than 87% |
| Stations (8) | 30:44 | ||
| Finish | 1:09:54 | 1:25:59 | 25th of 240 · faster than 89% |
Pro Doubles Women, team 35-39, with Erin Beck 1:01:07 5th of 185; 2nd of 39 aged 35-39 32:19 24:12 4:42 Runs 32:19 · Stations 24:12 · Roxzone 4:42
5th of 185 Pro Doubles Women (faster than 97%).
| Part | Time | Typical here | vs 185 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 3:59 | 4:56 | faster than 95% |
| SkiErg: | 3:57 | 4:22 | faster than 96% |
| Run 2: | 3:51 | 4:58 | faster than 97% |
| Sled push: | 1:38 | 2:15 | fastest in the field |
| Run 3: | 4:03 | 5:16 | faster than 97% |
| Sled pull: | 3:11 | 3:48 | faster than 89% |
| Run 4: | 4:03 | 5:14 | faster than 97% |
| Burpee broad jump: | 2:42 | 3:14 | faster than 88% |
| Run 5: | 4:04 | 5:21 | faster than 97% |
| Row: | 4:26 | 4:48 | faster than 88% |
| Run 6: | 4:01 | 5:18 | faster than 97% |
| Farmers carry: | 1:37 | 1:47 | faster than 82% |
| Run 7: | 4:06 | 5:22 | faster than 97% |
| Sandbag lunges: | 3:14 | 3:38 | faster than 74% |
| Run 8: | 4:17 | 5:34 | faster than 96% |
| Wall balls: | 3:27 | 4:03 | faster than 91% |
| Roxzone: | 4:42 | 5:46 | faster than 79% |
| Runs (8 km) | 32:19 | 42:21 | faster than 98% |
| Stations (8) | 24:12 | ||
| Finish | 1:01:07 | 1:16:23 | 5th of 185 · faster than 97% |
Pro Women, 30-34 1:11:09 13th of 247; 4th of 71 aged 30-34 32:57 33:04 5:12 Runs 32:57 · Stations 33:04 · Roxzone 5:12
13th of 247 Pro Women (faster than 95%).
| Part | Time | Typical here | vs 247 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 4:40 | fastest in the field |
| SkiErg: | 4:33 | 5:08 | faster than 97% |
| Run 2: | 3:41 | 4:55 | faster than 98% |
| Sled push: | 3:48 | 4:30 | faster than 75% |
| Run 3: | 4:07 | 5:19 | faster than 95% |
| Sled pull: | 4:55 | 7:03 | faster than 91% |
| Run 4: | 4:06 | 5:20 | faster than 95% |
| Burpee broad jump: | 4:07 | 5:28 | faster than 89% |
| Run 5: | 4:07 | 5:29 | faster than 97% |
| Row: | 4:40 | 5:26 | faster than 98% |
| Run 6: | 4:02 | 5:20 | faster than 99% |
| Farmers carry: | 2:04 | 2:51 | faster than 87% |
| Run 7: | 4:09 | 5:24 | faster than 97% |
| Sandbag lunges: | 4:53 | 5:27 | faster than 71% |
| Run 8: | 5:18 | 6:48 | faster than 91% |
| Wall balls: | 4:04 | 7:12 | faster than 97% |
| Roxzone: | 5:12 | 6:37 | faster than 80% |
| Runs (8 km) | 32:57 | 43:59 | faster than 98% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:09 | 1:35:45 | 13th of 247 · faster than 95% |
Pro Women, 30-34 1:16:07 46th of 159; 13th of 40 aged 30-34 40:48 30:30 4:54 Runs 40:48 · Stations 30:30 · Roxzone 4:54
46th of 159 Pro Women (faster than 71%).
| Part | Time | Typical here | vs 159 Pro Women here |
|---|---|---|---|
| Run 1: | 4:48 | 5:30 | faster than 88% |
| SkiErg: | 4:20 | 4:47 | faster than 96% |
| Run 2: | 3:49 | 4:33 | faster than 90% |
| Sled push: | 2:50 | 3:27 | faster than 85% |
| Run 3: | 9:33 | 4:54 | faster than 0% |
| Sled pull: | 5:23 | 5:50 | faster than 69% |
| Run 4: | 4:30 | 4:49 | faster than 68% |
| Burpee broad jump: | 3:22 | 4:46 | faster than 93% |
| Run 5: | 4:39 | 5:00 | faster than 65% |
| Row: | 4:45 | 5:00 | faster than 82% |
| Run 6: | 4:25 | 4:55 | faster than 72% |
| Farmers carry: | 1:57 | 2:20 | faster than 80% |
| Run 7: | 4:26 | 4:58 | faster than 74% |
| Sandbag lunges: | 3:50 | 4:46 | faster than 82% |
| Run 8: | 4:40 | 5:23 | faster than 77% |
| Wall balls: | 4:03 | 6:10 | faster than 94% |
| Roxzone: | 4:54 | 5:14 | faster than 58% |
| Runs (8 km) | 40:48 | 40:04 | faster than 46% |
| Stations (8) | 30:30 | ||
| Finish | 1:16:07 | 1:22:38 | 46th of 159 · faster than 71% |
Doubles Women, team 30-34, with Steph Tran 1:06:43 9th of 1,424; 3rd of 311 aged 30-34 39:05 20:53 7 of 8 6:48 Runs 39:05 · Stations 20:53 · Roxzone 6:48
9th of 1,424 Doubles Women (faster than 99%).
| Part | Time | Typical here | vs 1,424 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 7:16 | faster than 98% |
| SkiErg: | 4:30 | 4:51 | faster than 88% |
| Run 2: | 4:19 | 5:49 | faster than 99% |
| Sled push: | 1:22 | 1:42 | faster than 94% |
| Run 3: | 5:25 | 6:04 | faster than 79% |
| Sled pull: | 3:13 | 4:19 | faster than 94% |
| Run 4: | 4:48 | 6:08 | faster than 96% |
| Burpee broad jump: | 0:03 ‡ | 4:07 | |
| Run 5: | 4:46 | 6:14 | faster than 97% |
| Row: | 4:21 | 5:10 | fastest in the field |
| Run 6: | 4:32 | 6:08 | fastest in the field |
| Farmers carry: | 1:25 | 1:51 | faster than 95% |
| Run 7: | 4:53 | 6:06 | faster than 94% |
| Sandbag lunges: | 2:37 | 3:41 | faster than 96% |
| Run 8: | 4:53 | 6:30 | faster than 97% |
| Wall balls: | 3:22 | 4:37 | fastest in the field |
| Roxzone: | 6:48 | 6:46 | faster than 49% |
| Runs (8 km) | 39:05 | 50:26 | faster than 97% |
| Stations (8) | 20:53 (7 of 8) | ||
| Finish | 1:06:43 | 1:28:02 | 9th of 1,424 · faster than 99% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
Best splits · Pro Women
The fastest Haly has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Stockholm 2026 · best of 6 | 4:53 |
| Sled push | 2:50 | Boston 2025 · best of 6 | 3:56 |
| Sled pull | 3:57 | Miami 2026 · best of 6 | 5:49 |
| Burpee broad jump | 3:12 | Las Vegas 2026 · best of 6 | 5:12 |
| Row | 4:26 | Miami 2026 · best of 6 | 5:07 |
| Farmers carry | 1:57 | Boston 2025 · best of 6 | 2:36 |
| Sandbag lunges | 3:47 | Las Vegas 2026 · best of 6 | 5:10 |
| Wall balls | 3:36 | Miami 2026 · best of 6 | 6:18 |
| Runs (8 km) | 32:07 | Stockholm 2026 · best of 6 | 40:26 |
| Roxzone | 4:28 | Miami 2026 · best of 6 | 6:34 |
How to read
Each station's best across Haly's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
2 team partners
- Erin Beck4 races
- Steph Tran1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Pro Women race
Full race report →Miami 2026, against 253 Pro Women
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
This chart shows where Haly sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 99% of the field), weakest on Carry (faster than 62%).
See the numbers
| Part | Haly: faster than |
|---|---|
| Ski | 99% |
| Push | 97% |
| Pull | 99% |
| BBJ | 98% |
| Row | 99% |
| Carry | 62% |
| Lunges | 84% |
| Wall balls | 99% |
| Roxzone | 93% |
| Runs | 97% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 99%
Sled push faster than 97%
Sled pull faster than 99%
Burpee broad jump faster than 98%
Row faster than 99%
Farmers carry faster than 62%
Sandbag lunges faster than 84%
Wall balls faster than 99%
Roxzone faster than 93%
Runs (8 km) faster than 97%
How much of the field Haly beat on each part of the race, at this race.Best: SkiErg (faster than 99%); weakest: Farmers carry (faster than 62%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:39 faster
Sled push 1:28 faster
Sled pull 3:00 faster
Burpee broad jump 2:05 faster
Row 0:47 faster
Farmers carry 0:13 faster
Sandbag lunges 1:19 faster
Wall balls 3:02 faster
Roxzone 1:47 faster
Runs (8 km) 9:18 faster
Haly's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (9:18 faster); weakest: Farmers carry (0:13 faster).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Haly against the typical Pro Women finisher
Haly1:06:05
Typical Pro Women1:29:41
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Haly: 32:47 running, 28:58 at the stations and 4:28 in the roxzone; the longest station was the row (4:26).Below, Typical Pro Women: 41:56 running, 41:31 at the stations and 6:15 in the roxzone; the longest station was the sled pull (6:57).
See the numbers
| Part | Haly | Typical Pro Women |
|---|---|---|
| Run 1 | 4:34 | 5:48 |
| SkiErg | 4:25 | 5:04 |
| Run 2 | 3:35 | 4:49 |
| Sled push | 2:55 | 4:23 |
| Run 3 | 4:02 | 5:08 |
| Sled pull | 3:57 | 6:57 |
| Run 4 | 4:09 | 5:10 |
| Burpee broad jump | 3:14 | 5:19 |
| Run 5 | 4:05 | 5:13 |
| Row | 4:26 | 5:13 |
| Run 6 | 4:00 | 5:11 |
| Farmers carry | 2:24 | 2:37 |
| Run 7 | 4:12 | 5:15 |
| Sandbag lunges | 4:01 | 5:20 |
| Run 8 | 4:11 | 5:21 |
| Wall balls | 3:36 | 6:38 |
| Roxzone | 4:28 | 6:15 |
| Finish | 1:06:05 | 1:30:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
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